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Reika is not only a yoga teacher but also a

Fertility Awarness Educator!

Journey to Body Literacy

Reika is a Fertility Awareness Educator in training. She is currently an intern for The Well School of Body Literacy to become an AFAP certified educator.

You might be asking what is Fertility Awareness? Fertility Awareness is a concept of body literacy with a specific focus on fertility and the menstrual cycle. Fertility Awareness Method (FAM) or Fertility awareness-based Method (FABM) refers to a hormone-free, daily practice of observing and tracking our body's cycle signals and using this information as the basis for understanding our body's health so that we may make informed decisions for our body's and wellness. There are many methods that fall under the category of the Fertility Awareness Method. The method that I teach in my practice is known as the Sympto-thermal Method; more specifically the Cycle Mapping Method.

What is the benefit of

Fertility Awarness Method?

Why chart your cycle?

  1. Birth control that is: synthetic hormone-free, NATURAL, and zero side-effects!!

  2. Natural way to support achieving and sustaining the pregnancy

  3. Learning about your hormonal health

  4. Support in healing and/or managing reproductive conditions or diseases such as Endometriosis, Metabolic Reproductive Syndrome (PCOS), PMS/PMDD, fibroids, ovarian cysts, and chronic infections

  5. Be able to manage your reproductive health and achieve your fertility goals in all phases of life including puberty, preconception, postpartum, breastfeeding, and perimenopause.

  6. Become empowered to be in charge of your own HEALTH, become more connected and align with your body.

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Contact Reika about Fertility Awareness Offerings