Reika Yoga

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Reika is not only a Yoga Teacher, but also a dedicated Fertility Awareness Educator and Holistic Sexual Health Educator. She graduated from The Well School of Body Literacy, to become an AFAP-certified professional in 2022.

With over 6 years of personal experience using the Fertility Awareness Method as a form of natural birth control, Reika made the conscious decision to step away from hormonal contraception after completing her master's degree in Sociology. This pivotal moment prompted her to live more intentionally and question the daily pill she had been relying on. Seeking alternatives, she turned to a copper IUD, believing it to be the only non-hormonal option available. However, after several years, she encountered challenges that left her feeling disheartened by the limited choices in non-hormonal birth control.

In her search for a better solution, Reika followed countless nights of research that led her to the transformative discovery of the Fertility Awareness Method (FAM). Embracing FAM not only as a natural method of birth control but also as a way of living in harmony with her cycle, she found her life transformed. While initially frustrated by the delay in finding this empowering knowledge, her frustration quickly transformed into a passionate drive to share this wisdom and empower other womb holders.

With a deep-rooted commitment to guiding and supporting fellow womb holders, Reika wholeheartedly embraces her role as a Fertility Awareness Educator. Through her teachings, she aims to shed light on the power and potential of FAM, helping individuals reclaim agency over their reproductive health and foster a deeper connection with their bodies. Reika's passion lies in empowering others with the knowledge and tools to make informed choices, and to live in alignment with their natural cycles no matter if you choose to have children or not.

Join Reika on a transformative journey towards understanding and embracing your own fertility. Together, let us empower and celebrate the unique wisdom of our bodies.

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Picture by We Are The Richards

Body Literacy as a Lifestyle

Discover Fertility Awareness—a powerful concept focused on understanding fertility and the menstrual cycle. With the hormone-free practice of Fertility Awareness Method (FAM), we observe and track our body's cycle signals, gaining valuable insights into our health and making informed decisions.

FAM encompasses various approaches to fertility tracking, including the Sympto-thermal Method. By observing multiple fertility indicators like basal body temperature, cervical fluid, and positioning of cervix we develop a comprehensive understanding of our unique fertility patterns.

Through my teachings, I empower individuals with the knowledge and skills to practice the Sympto-thermal Method. Together, we cultivate body literacy, empowering you to take charge of your fertility and make decisions aligned with your well-being.

Embark on a journey of self-discovery and body empowerment with Fertility Awareness. Unlock the wisdom of your cycles and embrace a conscious approach to your health and fertility.

What is the benefit of

Fertility Awarness Method?

Why chart your cycle?

Birth control that is: synthetic hormone-free, NATURAL, and zero side-effects!!
Natural way to support achieving and sustaining the pregnancy
Learning about your hormonal health
Support in healing and/or managing reproductive conditions or diseases such as Endometriosis, Metabolic Reproductive Syndrome (PCOS), PMS/PMDD, fibroids, ovarian cysts, and chronic infections
Be able to manage your reproductive health and achieve your fertility goals in all phases of life including puberty, preconception, postpartum, breastfeeding, and perimenopause.
Become empowered to be in charge of your own HEALTH, become more connected and align with your body.