Pranayama & Meditation
JUN 24, 4 - 4:45 pm PDT
Sliding-scale Pricing

In this class, we will learn one pranayama (breathing) technique paired with meditation. Thousands of years ago, asana (the physical part of yoga practice) was created to train the body to be still simply for the act of meditation. Come learn how to cultivate your own meditation practice as you are introduced to the process and gently guided.

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