Yoga for Fertility helps prepare your body for a successful conception and pregnancy.

Trying to conceive? Yoga for Fertility classes are designed to support anyone who is currently wanting to become pregnant, either naturally or through assisted reproductive technology.  We also welcome anyone pursuing egg freezing, to support future pregnancy.  Yoga for Fertility uses specific yoga postures and practices to stimulate and tone the reproductive system, balance hormones, and improve circulation and energy flow.

Yoga for Fertility helps regulate hormone levels by improving endocrine system function. It is also well-recognized as beneficial for stress, anxiety and depression, all of which can accompany, and exacerbate, fertility challenges. In a recent Harvard-based study, women participating in a yoga and relaxation program nearly tripled their chances of becoming pregnant.  Yoga for Fertility works!