Sweet & Slow Flow 

This sweet and slow flow class was designed to calm down your nervous system by taking you out of your “thinking brain” and into a deeper state of meditation and relaxation. Speed and stress get trapped in the tissues of the body leading to chronic stress, anxiety, and disease. In short, this class will empower students to soften and surrender allowing them an opportunity to retrain the body and brain to slow down. Sound bath, chanting and relaxing music adds to this restorative experience. Also prenatal and postpartum-friendly.