The recording of this class gets cut off at the very end when I am closing the class. The physical asana yoga practice portion of the recording is not affected.

In this class we work our way towards Danurasana, belly down backbend pose where you grab your ankles behind the back. Great class for postures, opening up the chest and hipflexors and learning the action of lengthening the tailbone in backends.

Intensity: 2

Filmed on 1/7/2023