Live in person workshop recorded.

In this interactive workshop, Dr. Thomas Bilodeau, PT, DPT, will break down common yoga alignment myths and explore how the body actually moves through the lens of physical therapy and movement science. We’ll examine familiar alignment “rules” in yoga and discuss when they may support movement, when they may hinder it, and how we can optimize movement more effectively.

This workshop is for:

• Yoga teachers & long-term students

• Fitness instructors & personal trainers

• Pilates instructors

• Anyone curious about body mechanics and moving smarter

You’ll leave with a clearer understanding of functional alignment, how different bodies adapt to movement, and practical insights you can apply immediately to your own practice, training, or teaching.

Recorded on 12/6/2025