This is 30 minutes of HIIT workout. HIIT stands for High Intensity Interval Training. This class will have mixture of cardio and strengthening exercises. Option to make this low-impact or high impact exercise. Many modifications and options are offered to make this workout work for YOU. Get ready to SWEAT!

Props: two blocks, dumbells (optional)

Intensity: INTENSE

Filmed on Thanksgiving Day morning 11/25/2021