Pranayama & guided meditation in difficult emotions (23min)
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Pranayama on even breathing with pauses, and nadi shodana without hands.
Guided meditation on dealing with difficult emotions.
Filmed on 7/21/2023
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Pranayama on even breathing with pauses, and nadi shodana without hands.
Guided meditation on dealing with difficult emotions.
Filmed on 7/21/2023
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