Pranayama & Meditation for Resilience (24min)
Free Class: Donate if you like
Pranayama for grounding and balancing: nadi shodana with 3-part exhalation.
Guided meditation for challenging times.
filmed on 1/10/2025
Included Content
Pranayama for grounding and balancing: nadi shodana with 3-part exhalation.
Guided meditation for challenging times.
filmed on 1/10/2025
OfferingTree