Pranayama & Meditation: Koshas (29min)
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Pranayama with visualization of prana through shushumna. Three part breathing, and nadi shodana.
Guided kosha meditation.
Filmed on 10/31/2025
Included Content
Pranayama with visualization of prana through shushumna. Three part breathing, and nadi shodana.
Guided kosha meditation.
Filmed on 10/31/2025
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