In this 45 minute class, we start by checking our range of motion in our shoulder flexion. Then we start rolling our shoulders and chest using the ball, block, and the wall. We roll some more on the floor, then we check our shoulder range of motion one more time. Then we start moving through a short yoga flow.

Props: ball (1 or 2), block, wall, foam roller (if you have it)

Intensity: 1.5

Filmed on 1/26/2022