Strength w/chair (40min)
Sliding-scale Pricing
In this strength class, we use the chair for handful of exercises. We focus on the glutes, legs, core and some arms.
Props: dumbells (optional), chair
Filmed on 10/12/2022
Included Content
In this strength class, we use the chair for handful of exercises. We focus on the glutes, legs, core and some arms.
Props: dumbells (optional), chair
Filmed on 10/12/2022
OfferingTree