Dr. AJ White-Graff, PT, DPT, CSCS, 500hr E-RYT (they/them)

Workshop description:

As our students age, their bodies change—and our teaching should too. In this workshop, you’ll learn how to safely and confidently guide older adults through yoga, with practical insights from a physical therapist.

We’ll explore age-related changes in balance, strength, and mobility, and how to adapt asana for common conditions like osteoporosis, sarcopenia, joint replacements, and neurological diagnoses.

Walk away with evidence-based tools to create yoga classes that support healthy aging, build resilience, and empower every student.

Learn how to adapt yoga practices for older adults with guidance from a physical therapist. Explore balance, strength, and mobility strategies to support students with osteoporosis, joint replacements, and neurological conditions. Teach with confidence, safety, and care.

You can receive 2 hours of Yoga Alliance Continuing Education Hours when you attend this workshop.

Online and in-person, Hybrid workshop.

Sliding-scale pricing

$10-$60

AJ White-Graff, PT, DPT, OCS, CSCS, E-RYT 500 is a Doctor of Physical Therapy, Orthopedic Clinical Specialist, and Experienced-Registered Yoga Teacher with over 15 years of experience teaching yoga, movement, and anatomy. AJ blends evidence-based physical therapy principles with mindful yoga practice to help teachers and practitioners move with strength, stability, and longevity. Their Yoga Meets Physical Therapy workshops bridge the gap between science and movement art, offering practical, inclusive education for yoga teachers and movement professionals who want to deepen their understanding of anatomy, injury prevention, and functional movement.