This class offers the benefits of vinyasa yoga with movements for the first half of the class, and in the second half of the class we will slow down with Yin and restorative yoga. Combining these two styles together will lead you to an invigorated body and a calm mind. Yin yoga is a form of long hold stretch that brings stimulation to the fascia and joints of the body through holding postures and utilizing props to help hold the body in an intense yet stable position. The latter portion of the class will integrate restorative yoga, a practice in which the body is placed in comfortable and fully supported postures so the nervous system can fully open and relax.