This yoga class aims to create awareness and strength while cultivating mental focus and curiosity. Conscious flow encourages students to move through the various yogic asana movements with presence and kindness, and, from this place, compassion and radical acceptance naturally evolve.

This Conscious Flow class blends strength, precision, and fluid movement for a mindful, alignment-focused practice. Emphasizing body awareness and safe alignment through functional movement, we’ll explore dynamic sequences that balance challenge with intention. Ideal for practitioners seeking depth in movement and understanding, this class supports a connected, sustainable approach to vinyasa.

This class is not concerned with how deep you can go in a pose or what you look like in the pose. Conscious flow yoga class encourages mindful, supple movements and centering on the gift of stillness.