In this interactive workshop, Dr. Thomas Bilodeau, PT, DPT, will break down common yoga alignment myths and explore how the body actually moves through the lens of physical therapy and movement science. We’ll examine familiar alignment “rules” in yoga and discuss when they may support movement, when they may hinder it, and how we can optimize movement more effectively.

This workshop is for:

• Yoga teachers & long-term students
• Fitness instructors & personal trainers
• Pilates instructors
• Anyone curious about body mechanics and moving smarter

You’ll leave with a clearer understanding of functional alignment, how different bodies adapt to movement, and practical insights you can apply immediately to your own practice, training, or teaching.

Location: Community Yoga Club, Long Beach, 3700 E Anaheim St, Long Beach, CA 90804

Date: Saturday, December 8th | 2–4 PM PST

Format: In-person, livestreamed on Zoom, and recording available

(We highly encourage attending in person for the best learning experience)

Cost: Sliding scale $10–60