Learn to refine your awareness from the material reality to the subtle self through Yogic practices that go beyond the poses. Off the Yoga mat and onto the Meditation cushion we go! We will experience and breakdown techniques of Prāṇāyāma, Kriyā , Māntra and Mudrā to enliven our subtle body. This workshop continues the conversation from “Secrets of the Subtle Body Part 1” and is open to all. 

In-person & livestreamed on Zoom

Recording available.

$50

Receive 2 hours towards continuing education with Yoga Alliance.