I recently taught a workshop on sequencing for yoga teachers. I had a lot of fun preparing for this workshop because sequencing is one of my favorite ways to express myself as a yoga teacher. As I was preparing for this workshop, I remembered Jason Crandell, a well-respected yoga teacher, saying ... Read More »

In April I took a Level 1 – “Yoga for Fertility” – Yoga teacher training course taught by Lynn Jensen. At present I am also training to become a Fertility Awareness Educator, thus I would love to merge yoga and fertility in my future work. I have taken women’s health and yoga training in the past... Read More »

This may sound overly dramatic but the Fertility Awareness Method really changed my life. It all started when I began to pay closer attention to the food I was eating when I was experiencing bad eczema on my face. At the time I was living in South Africa while finishing my master's degree. When I... Read More »

As a full-time yoga teacher, I often put too much pressure on myself to practice yoga EVERY DAY. Sometimes it can be both a physical and psychological struggle to live up to the yoga-teacher expectation that I put on myself. At the beginning of my teaching career, I pushed myself to practice my Y... Read More »

I was first introduced to Accessible Yoga in 2018. I was doing Trauma-Informed Yoga Training and one of the guest teachers worked for an organization called Accessible Yoga. A couple of months after completing my Trauma-Informed training I decided to attend an Accessible Yoga Training seminar tau... Read More »