Full Time Yoga Teacher Podcast

Episode 90: Breaking Free from Burnout:

Karol De Souza on Creating a Sustainable Yoga Career

In this episode of the Full-Time Yoga Teacher Podcast, Reika sits down with Karol De Souza, a yoga teacher, entrepreneur, and mother whose journey has taken her from a childhood shaped by meditation and mindfulness to building a thriving six-figure hybrid yoga business.

Karol shares how her bold decision to leave the corporate world and embrace a nomadic lifestyle. From traveling and teaching yoga across the globe to eventually settling in Portugal, Karol opens up about the challenges of financial stress, redefining her purpose, and the resilience it took to transition from low-paid studio classes to leading international retreats and creating online offerings.

We also dive into how Karol grew her business during the pandemic, harnessed social media authentically, and built a global community that allows her to work from anywhere in the world. She reflects on the balance between motherhood and entrepreneurship, the power of retreats in transforming lives, and why success is about more than numbers; it’s about finding fulfillment and alignment.

Whether you’re a yoga teacher seeking inspiration to break free from burnout, an entrepreneur navigating the online space, or someone curious about balancing passion, family, and business, this conversation offers practical insights and soulful encouragement from Karol’s journey.

Connect with Karol:

Website: ⁠https://www.kdsyoga.com/⁠

Instagram: ⁠@karol_de_souza⁠

Episode: 89: AJ White-Graff’s Journey:

Where Yoga Meets Physical Therapy

In this episode, I sit down with AJ White-Graff, PT, DPT, OCS, CSCS, E-RYT 500, a physical therapist, experienced yoga teacher, and anatomy educator based in Long Beach, California. With over a decade of experience in yoga and fitness, AJ brings a unique perspective on bridging yoga and physical therapy.

AJ shares their journey from being a multi-sport athlete and dancer to discovering yoga through injury recovery, eventually becoming a full-time yoga teacher and later pursuing a career in physical therapy. We talk about the challenges of being a full-time yoga teacher, why anatomy knowledge is essential for yoga teachers, and how AJ integrates physical therapy with yoga to make movement safe, accessible, and empowering, especially for yoga teachers.

This conversation is full of insights for yoga teachers, physical therapists, and anyone passionate about movement education, injury recovery, and lifelong learning.

Connect with A.J.:

Instagram: ⁠@aj.wt.pt⁠

Email: ajwhitegraff@gmail.com

Episode 88: Fertility Awareness, Yoga, and Living in Costa Rica

with Jordan Norman

In this episode of the Full-Time Yoga Teacher Podcast, Reika sits down with Jordan Norman, founder of Ivy Wild Wellness, to explore her journey from the corporate tech world to a nomadic lifestyle as a full-time yoga teacher and wellness entrepreneur. Jordan shares how yoga first entered her life through movement and discipline, and how it later became a foundation for personal growth, teaching, and business building.

We dive into the realities of transitioning from corporate life to teaching yoga full-time, finding creative opportunities in corporate wellness, teaching online yoga and retreats. Jordan also reflects on her time living in Costa Rica, where she has been able to deepen her practice, connect with community, and expand her offerings.

A passionate fertility awareness educator, Jordan opens up about the importance of body literacy, understanding the menstrual cycle, and integrating these teachings into her wellness business.

Whether you’re a yoga teacher, wellness entrepreneur, or simply curious about blending business with mindful living, this conversation is full of wisdom on following your path and building a practice, and life, that feels aligned.

Connect with Jordan:

Website: ⁠www.ivywildwellness.com⁠

Instagram: ⁠@adventuresofjordannorman⁠ & ⁠@ivywildwomen

Episode: 87: The Intersection of Yoga and Ultra Running

with Steve Szakal

In this episode of the Full-Time Yoga Teacher Podcast, Reika sits down with Steve Szakal, an ultra runner, full-time yoga teacher, to explore the powerful intersection of yoga and endurance running.

Steve shares how he went from feeling unhealthy and burnt out from years of manual labor to transforming his life through running and hot yoga. What started with a two-mile run grew into a passion for marathons, ultras, and a dedicated yoga practice. Along the way, Steve discovered how yoga philosophy, and mindfulness deeply inform his running, and vice versa.

Together, they discuss the physical and mental challenges of ultra running, and the intersection of ultra running and yoga history and philosophy. Steve also reflects on his transition to full-time yoga teaching, the role of Ghosh Yoga and his teachers in shaping his path, and how living simply allows him to pursue both passions with joy and clarity.

Whether you’re a yoga teacher, a runner, or someone curious about how two seemingly different disciplines complement one another, this conversation is filled with wisdom and inspiration.

Connect with Steve:

⁠Patreon⁠

Instagram: ⁠@run2805project⁠

Email: Szakal2805@hotmail.com

Listen to Steve's story on previous podcast interviews:

Episode 86:

Feel Don’t Force:

Redefining Success as a Yoga Teacher with Lily Dwyer Begg

In this episode of the Full-Time Yoga Teacher Podcast, Reika sits down with Lily Dwyer Begg, a seasoned yoga teacher with over two decades of practice and full-time teaching since 2006. Lily shares her unique journey from professional dancer to yoga teacher, navigating multiple relocations, motherhood, and the ever-changing landscape of the yoga industry.

From shifting online during the pandemic to running transformative retreats, Lily emphasizes the importance of community, diversification, and defining success on your own terms. She opens up about the challenges of starting fresh in new cities, balancing personal growth with financial sustainability, and setting clear boundaries in teaching spaces.

This honest and inspiring conversation offers valuable insight for yoga teachers seeking longevity, fulfillment, and resilience in their careers.

Connect with Lily:

Website: ⁠https://www.lilydwyerbeggyoga.com/⁠

Instagram: ⁠@lilydwyerbegg⁠

⁠Retreat Roadmap

⁠Diana's first podcast interview: Episode 19⁠

Episode 85: Intentionally Growing Your Instagram Audience with Diana May

In this week’s episode of the Full-Time Yoga Teacher Podcast, I sit down with returning guest Diana May, who has grown her Instagram following from 2,000 to over 75,000 in about one year. Diana opens up about the intentional steps she took to grow her online presence, what worked (and what didn’t), and the personal stories around money she had to overcome to consistently put herself out there.

We talk about the transition from teaching yoga in-person to building a thriving online community, the role of trauma and nervous system work in her teaching, and the importance of setting healthy boundaries with social media. Diana also shares how investing in professional guidance helped accelerate her growth, and she offers grounded, practical advice for yoga teachers who feel hesitant about stepping into the online space.

If you’ve been curious about content creation, community building, or growing your yoga business online, this conversation is full of insights, inspiration, and encouragement.

Listen to:

Connect with Diana:

Website: ⁠⁠www.dianamay.com⁠⁠

Instagram: ⁠⁠@dianamayyoga⁠

⁠12-day Neuro Somatic Workbook

⁠https://www.themiamiyogini.com ⁠

Episode 84:

Building a Yoga Career Abroad:

Sarah’s Yoga Teacher Life in Lima, Peru

In this episode, I reconnect with Sarah Taylor, a fellow yoga teacher I worked with while leading 200-hour Yoga Teacher Trainings in the Peruvian jungle. Now she is based in Lima, Sarah shares what it’s like to teach yoga full time in Peru’s bustling capital.

We talk about her transition from the serene jungle to a growing urban yoga scene, how she’s taught 10 teacher trainings since moving to Peru, and why diversifying income streams is essential for long-term success as a yoga teacher. Sarah opens up about the evolving yoga culture in Lima, and the role continuing education plays in both her career and the wider community.

If you’ve ever dreamed of teaching yoga abroad, running retreats, or building a sustainable yoga career, Sarah’s story is full of practical advice and inspiration, plus a reminder that sometimes the best opportunities come when you’re brave enough to ask.

Keywords: yoga, teaching, Lima, Peru, yoga community, continuing education, retreats, yoga teacher training, yoga culture, yoga styles

Connect with Sarah:

@⁠⁠themiamiyogini⁠⁠

First interview with Sarah:

⁠Episode 36: From Miami to Peru: Sarah’s Journey of Finding Authenticity as a Yoga Teacher

Episode 83: Art Of Balance And Mindful Being with Josh Blatter

In this week's episode of the Full-Time Yoga Teacher Podcast, I sit down with Josh Blatter, a yoga and meditation teacher, mindfulness educator, and Peace on Purpose facilitator with 16+ years of experience. From his early days as a chef to becoming a respected voice in the San Diego yoga community, Josh shares his unconventional path to full-time teaching, and the lessons he's learned along the way.

We dive deep into the evolution of the yoga industry, the difference between Eastern and Western perspectives on yoga therapy, and how introverted teachers can stay authentic without burning out. Josh also speaks about his time studying in India at the Krishnamacharya Yoga Mandiram, his experience with the UN Foundation, and why staying authentic is more important now than ever before.

Whether you're a new teacher or seasoned practitioner, this conversation is full of grounded insights on how to create a sustainable teaching path while honoring your personal practice and values.

Connect with Josh:

website: ⁠http://www.joshblatter.com ⁠

email: ⁠josh@joshblatter.com

Episode 79, 80, 81, & 82:

Debunking the Myths:

Full-Time Yoga Teaching Is a:

-Stress-Free Job

-Isn't "Real Job"

-You have to be skinny, fit, & flexible

-You have to wear many hats

Solo-Episode with Reika

In this solo episode, Reika kicks off a special 4-part mini-series busting common myths about being a full-time yoga teacher. First up? The myth that teaching yoga is a calm, peaceful, stress-free career, where you're always zen, balanced, and relaxed.

Spoiler alert: It’s not that simple.

Reika opens up about the emotional and energetic demands of teaching, the unrealistic expectations placed on yoga teachers, and how burnout is more common than you think. She shares personal stories, insights from past guests, and practical tips to maintain boundaries, prevent burnout, and build sustainability in your teaching career.

If you've ever felt pressure to be the “perfect” yoga teacher or wondered why you're exhausted after a full teaching day, this one’s for you.

🌱 In this episode:

The myth of the always-Zen yoga teacher
What makes yoga teaching stressful and emotionally demanding
Signs of burnout and how to avoid it
The importance of boundaries, rest, and hobbies outside of yoga
Reika’s self-care rituals and how she rekindles inspiration

Episode 78: Slow Is the New Advanced:

J. Brown on the Evolution of Yoga

In this episode of the Full-Time Yoga Teacher Podcast, Reika sits down with veteran teacher and podcast host J. Brownto explore his decades-long journey in the yoga world. From his early days with Jivamukti to founding his own studio in New York, J shares what it means to teach from lived experience, how pain reshaped his approach to teaching yoga, and why slow is the new advanced.

The conversation dives into the changing face of yoga, from the studio boom to the pivot to online teaching, the role of community, and the evolving standards around Yoga Alliance and teacher training. J also reflects on the therapeutic value of podcasting, teaching in juvenile detention centers, and how staying true to your voice can serve as a radical act in modern yoga culture.

Connect with J.Brown

Website: ⁠jbrownyoga.com⁠
Podcast: ⁠J.Brown Yoga Talks⁠

⁠Insight LA: Sunday Sits⁠

Episode 77: Seeker to Teacher:

A Meditation Journey with Cayce Howe

In this episode of the Full-Time Yoga Teacher Podcast, I’m joined by meditation teacher Cayce Howe, whose path has taken him from a curious seeker reading Siddhartha as a teen to a seasoned practitioner within the Tibetan Buddhist tradition. With over 25 years of meditation experience, Cayce shares the deep insights he gained from living in retreat centers, including a full year in silent retreat and the profound shift that came from caring for a loved one in chronic pain.

We explore the challenges of balancing the sacredness of this work with the business/practicalities of teaching, what it means to live with intention, and the power of community in spiritual life. Cayce offers a grounded perspective on teaching meditation from a place of authenticity rather than commercialism and reflects on how his practice continues to evolve with service at the heart.

Connect with Cayce:

Instagram:⁠ @caycehowe⁠

Upcoming course: ⁠Introduction to Awareness

Episode 76: Everybody Deserves to Be Well:

Inclusive Yoga with Amanda Martinez

In this episode of the Full-Time Yoga Teacher Podcast, I’m joined by Amanda Martinez—a mindful movement facilitator, yoga teacher, somatics educator, and community builder. Amanda shares her unique path from working as a professional makeup artist in LA to becoming a yoga and mindfulness teacher deeply rooted in accessibility and social justice.

We dive into how Amanda balances her many identities, the role of community in her teaching, and how the pandemic reshaped her perspective on wellness and connection. Amanda also speaks about her work with My Comunidad, a nonprofit dedicated to making yoga more accessible for historically excluded communities, and the importance of trauma-informed teaching.

Whether you're a yoga teacher, a creative, or someone navigating multiple callings, this conversation is full of wisdom on creating inclusive spaces, staying true to your voice, and defining success on your own terms.

Connect with Amanda:

Website: ⁠www.beyoutyintelligence.com⁠

Instagram: ⁠@amandarose4209⁠

My Comunidad: ⁠https://mycomunidad.org/⁠

Instagram: ⁠@mycomunidad

⁠Funny Things About Yoga Podcast

Episode 75: Come As You Are, Teach As You Are:

A Real Talk for Yoga Teachers with Giana & Bradshaw

In this episode of The Full-Time Yoga Teacher Podcast, Reika sits down with Giana Gambino and Bradshaw Wish, co-founders of ⁠CAYA Yoga School ⁠and hosts of ⁠The Funny Thing About Yoga podcast⁠. Based in Chicago and San Francisco, this dynamic duo has crafted a full-time teaching career that blends humor, joy, structure, self-inquiry, and self-care.

They dive deep into what it actually takes to teach yoga full-time, from managing burnout and setting boundaries, to creating an ideal teaching schedule and honoring teaching style that is true to thema . Giana and Bradshaw share how they balance teaching group classes to running international retreats, leading teacher trainings, hosting a podcast, and building a business that honors yoga’s roots while making space for laughter and growth.

Whether you’re an aspiring teacher or long-time practitioner, this conversation offers raw insight and inspiration on how to create a yoga career that’s authentic, balanced, and fully your own.

Connect with Giana & Bradshaw:

Giana's Instagram: ⁠@gianagambino⁠

Bradshaw's Instagram: ⁠@bradshawwish⁠

⁠C.A.Y.A Yoga School⁠

Episode 74: The Lost Art of Hands-On Assists in Yoga:

Types of Hands-on-Assists

(Part 4)

In the final episode of this 4-part series, Reika and Allie G. explore the variety of hands-on assist techniques used in yoga—from tactile and verbal cues to the often-overlooked power of self-assists. They discuss how to empower students by fostering body awareness and how a skillful blend of touch and language can deepen the practice. Whether you’re a new teacher or a seasoned educator, this episode offers insight into the evolving art of adjustments, and why creating a safe, informed, and embodied learning space matters now more than ever.

Connect with Allie:

Website: ⁠⁠⁠www.hathamood.com⁠⁠⁠

IG: ⁠⁠⁠@alienjg⁠⁠⁠

Free classes: on ⁠⁠⁠Youtube ⁠⁠

Connect with Allie:

Free classes: on ⁠⁠Youtube

Episode 73: The Lost Art of Hands-On Assist:

Consent, Care & the Evolution of Touch with Allie G.

(Part 3)

In this third episode of our series on hands-on assists, Allie and I dive into how adjustments in yoga have evolved—especially in the wake of the pandemic. We reflect on the shifting norms around touch, the influence of different yoga lineages, and the increasing awareness of the teacher-student power dynamic. From love and care to boundaries and consent, we explore how teachers can approach hands-on assists with more intention and nuance in today's yoga landscape.

Connect with Allie:

Free classes: on ⁠⁠Youtube

Episode 72: The Lost Art of Hands-On Assists in Yoga:

Our Stories with Allie G.

(Part 2)

In this second episode of our 4-part series on yoga adjustments, Reika sits down with fellow teacher Allie G. to explore what hands-on assists mean in today’s yoga world. We discuss our positive and negative expriences with hands-on-assist and the role of consent, and how their own teaching experiences have shaped their approach. Whether you’re a yoga teacher rethinking your use of touch or a curious student, this conversation unpacks the complexity of a topic that’s often glossed over.

Connect with Allie:

Website: ⁠⁠⁠www.hathamood.com⁠⁠⁠

IG: ⁠⁠⁠@alienjg⁠⁠⁠

Free classes: on ⁠⁠⁠Youtube ⁠⁠

Connect with Allie:

Free classes: on ⁠⁠Youtube

Episode 71: The Lost Art of Hands-On Assists in Yoga with Allie G.

(Part 1)

In this first episode of our 4-part series on yoga adjustments, Reika sits down with fellow teacher Allie G. to explore what hands-on assists mean in today’s yoga world. They discuss the evolving language around “adjustments,” the role of consent, and how their own teaching experiences have shaped their approach. Whether you’re a yoga teacher rethinking your use of touch or a curious student, this conversation unpacks the complexity of a topic that’s often glossed over.

You’ll also hear what’s coming up in future episodes from the different types of hands-on techniques to how our understanding of adjustments has shifted over time.

Connect with Allie:

Free classes: on ⁠⁠Youtube

Episode 70: What Actually Makes a Good Yoga Teacher:

The 3 Pillars to Help You Grow with Reika Shucart

In this solo episode, I’m sharing the three foundational pillars that I believe every impactful yoga teacher builds their career on — and they might not be what you think.

Whether you're just starting out or years into your teaching journey, this episode is here to help you reflect, refocus, and recommit to your path. I talk about:

Why teaching a lot (quantity) matters more than being “ready”
How consistency builds trust, referrals, and longevity
Why continuing education is non-negotiable if you want to grow

I’m also sharing personal stories, honest truths about the industry, and practical tips for new teachers looking to gain experience outside of studios.

This is the pep talk, reminder, and reality check I wish someone had given me when I first started. 🎧

Episode 69: Yoga, Anatomy, and Business:

Lessons from Karen Fabian of Bare Bones Yoga

In this week’s episode, I’m joined by Karen Fabian—yoga teacher, podcast host, author, and founder of Bare Bones Yoga. Karen shares her inspiring journey from a career in the corporate world to teaching yoga full-time. We talk about the evolution of teacher training in the early 2000s, the realities of building a sustainable yoga business, and how Karen’s background in anatomy and rehabilitative medicine shaped her approach to teaching. She also opens up about the impact of the pandemic, shifting to online teaching, and the lessons she’s learned about creating a resilient career. Whether you’re a new or experienced teacher, Karen’s insights into business-building, diversifying income, and staying connected to your purpose will leave you motivated and refreshed.

Connect with Karen:

Webiste: ⁠https://barebonesyoga.com/⁠

Tiktok: ⁠https://www.tiktok.com/@barebonesyoga ⁠

Instagram: ⁠https://www.instagram.com/barebonesyoga/reels/⁠

Youtube: ⁠https://www.youtube.com/@KarenFabia

Episode 68: The Threes Physiyoga Approach:

Jenny Link’s Journey from Athletic Trainer to Yoga Therapist

In this week’s episode, Reika sits down with Jenny Link—yoga therapist, educator, and founding member of the Integrative Collective—for an inspiring conversation about bridging yoga with healthcare and mental wellness.

Jenny shares her journey from working as an athletic trainer to stepping fully into the world of yoga therapy, and how her background continues to shape the way she teaches and supports others. Together, they explore the evolution of therapeutic yoga, the impact of the pandemic on teaching, and how Jenny’s work today integrates individualized care, education, and community support.

If you're a yoga teacher looking to explore a more therapeutic, integrative path—or you're curious about how yoga can truly meet people where they are—this episode is a must-listen.

🔑 Topics covered:

Jenny’s transition from sports medicine to yoga
Teaching during the pandemic and the shifts that followed
The Threes Physiyoga Method and its impact on teacher education
The value of therapeutic yoga for injury prevention and mental health
Building community and finding your unique path as a yoga teacher

Connect with Jenny:

Website: ⁠yogalinkllc.com⁠

Instagram: ⁠@yogalink.19⁠

Episode 67: The Art of Teaching SmartFlow with June, Bianca, & Dre

Part 2

In Part 2 of our SmartFlow Yoga teacher series, Reika reunites with Bianca, Dre, and June—fellow certified SmartFlow teachers—to dive into what it's like teaching the method that shaped their practice. They explore how the intelligent sequencing, movement principles, and mindfulness embedded in SmartFlow create a teaching structure that’s both clear and creative.

From the way students experience a “return to center” to how SmartFlow challenges habitual patterns (for both teacher and student), this episode is all about the art of teaching this method. Expect honest reflections, fun anecdotes, and insights into how SmartFlow brings depth, clarity, and curiosity to the classroom.

If you’ve ever wondered how to structure classes that are grounded yet innovative, or how to teach in a way that encourages true inquiry, this conversation will resonate deeply.

Connect with:

June: Instagram: ⁠@bodyworkwithjune⁠

Bianca: ⁠@biancasapetto⁠

Dre: ⁠@yoga_with_dre⁠

Episode 66: Finding Home in SmartFlow:

A Conversation with Certified Teachers

Part 1

In this special group conversation, Reika is joined by fellow certified SmartFlow teachers June, Bianca, and Dre to reflect on our shared path under the guidance of Annie Carpenter. Each of us shares our personal journey into the world of SmartFlow Yoga: a method of yoga developed by Annie Carpenter —what initially drew us in, why it felt like “home,” and how Annie’s rigorous, thoughtful, and deeply intelligent approach to yoga continues to shape our teaching and practice.

This episode is the first in a two-part series dedicated to unpacking the impact of SmartFlow Yoga on our lives. From the challenges and rewards of the certification process to the growth that comes from ongoing mentorship and community, this is a heartfelt and honest conversation for anyone curious about the SmartFLOW method of practicing and teaching yoga.

Whether you're new to SmartFlow, never heard of SmartFlow, or have been practicing it for years, this episode offers insight into the beauty of dedication and the lifelong journey of teaching yoga.

Connect with:

June: Instagram: ⁠@bodyworkwithjune⁠

Bianca: ⁠@biancasapetto⁠

Dre: ⁠@yoga_with_dre⁠

⁠https://www.yogainternships.com/⁠

Episode 65: How Andrew Singer Built a Thriving Yoga Community in Colombia

What happens when a Londoner falls in love with Colombia and decides to build a yoga community from the ground up? 🌍✨ In this episode, I sit down with Andrew Singer, an experienced yoga teacher, trainer, and the founder of Flying Tree Yoga in Medellín, Colombia.

Andrew shares his incredible journey from teaching languages around the world to dedicating his life to yoga. We discuss the evolution of yoga in Colombia, the challenges of creating a thriving yoga space, and how he navigated the pandemic as a studio owner. Andrew also reflects on balancing business with personal life, making yoga more accessible to Spanish-speaking communities, and his future plans for bilingual teacher training programs.

If you're curious about building a yoga career abroad, adapting to cultural differences, and fostering authentic community connections, this episode is for you! 🎧

🔹 Topics We Cover: 🧘‍♂️ Moving from London to Medellín and falling in love with the culture 🌍 The evolution of the yoga scene in Latin America 📢 The impact of the pandemic on yoga studios and online training 🔄 How to adapt and grow as a yoga teacher 🌱 Creating high-quality yoga teacher training programs in Spanish

🎙️ Listen now and join us in exploring the dynamic world of yoga beyond borders!

Contact Andrew:

Andrew's Insgagram: ⁠@andrewjsinger⁠

Flying Tree Yoga Instagram: ⁠@flying_tree_yoga ⁠

Flying Tree Website: ⁠https://www.flyingtreeyoga.com/⁠

Yoga Internship: ⁠https://www.instagram.com/yogainternships ⁠

Episode 64: Yoga Cues Debunked:

The Truth About Pigeon Pose with Karen

Part 3

In this episode, Reika and Karen challenge common misconceptions about knee and ankle alignment in yoga. Should your shins really be parallel in pigeon pose? Does flexing your ankle actually protect your knee? Together, they unpack the science behind these cues, discuss why fear-based language can be harmful, and explore how teachers can promote a more informed, adaptable approach to movement. Whether you're a yoga teacher or practitioner, this episode will help you rethink outdated alignment cues and cultivate a deeper sense of body awareness in your practice.

Connect with Karen:

Instagram: ⁠⁠⁠@sodiumsoul⁠⁠

Connect with Karen:

Instagram: ⁠@sodiumsoul

Episode 63: Yoga Cues Debunked:

Tuck the Tailbone? with Karen

Part 2

In part two of our Yoga Cues Debunked series, Karen and I dive into one of the most debated cues in yoga: Should you tuck your tailbone? We explore the spine’s natural curves, the role of the pelvis in movement, and how different bodies respond to common cues. This conversation unpacks the difference between internal and external cueing, the challenges of forward folds, and why neutral spine isn’t one-size-fits-all. Whether you're a yoga teacher or student, this episode will help you rethink traditional alignment cues and develop a more personalized, sustainable practice.

Tune in to learn:
🌀 Why “neutral spine” is different for everyone
🚫 When tucking the tailbone might do more harm than good
🔍 How hamstrings impact pelvic positioning in forward folds
💡 The power of awareness in movement for longevity and injury prevention

Let’s continue evolving our teaching and practice together!

Connect with Karen:

Instagram: ⁠@sodiumsoul

Episode 62: Yoga Cues Debunked:

Shoulders with Karen

Part 1

Welcome to a special series with returning guest Karen, where we dive into the evolution of yoga teaching cues. In this first episode, we focus on shoulder alignment in yoga poses—breaking down outdated cues, rethinking Chaturanga alignment, downward facing dog, and exploring how a better understanding of anatomy leads to more effective and individualized teaching. As the yoga world continues to evolve, so should our language and approach in class. Tune in as we debunk common shoulder cues in yoga and discuss why continuous learning is essential for yoga teachers.

Connect with Karen:

Instagram: ⁠@sodiumsoul

Episode 61: Creating Boundaries as a Yoga Teacher:

Johnny La Pasta on Sustainability & Growth

In this episode, I sit down with Johnny La Pasta, a movement and mindfulness instructor with over 11 years of experience in yoga, fitness, meditation, and mindfulness. Based in Long Beach, Johnny is known for his creative sequencing, inspiring themes, and fun playlists—sometimes even singing along to pop divas in class!

Johnny shares his journey from discovering yoga through his mother to embracing teaching full-time. We discuss the unexpected turns of his career, the challenges of setting boundaries as a teacher, and how the post-pandemic yoga world is evolving. He also opens up about the importance of giving back to the community, supporting new teachers, and his future plans for retreats and wellness resources. If you're a yoga teacher or student navigating the changing yoga landscape, this conversation is full of valuable insights!

Connect with Johnny:

Instagram & Thread: ⁠@johnnylapasta⁠

Website: ⁠https://johnnylapasta.com/⁠

Episode 60: Where Is the Yoga World Going?

Trends & Shifts in the Post-Pandemic Era:

Solo-episode with Reika

The yoga world is changing—fast. In this solo episode, I dive into the shifts I’ve noticed in the industry, especially since the pandemic. From the rise of fitness-fusion studios to the decline of fully in-person teacher trainings, yoga is evolving in ways we couldn’t have predicted.

Why are so many yoga studios now incorporating strength training, Pilates, and HIIT just to stay afloat? Why are fewer students committing to long-term mentorship with teachers? And what happened to the once-booming plant-based diet and yoga lifestyle? I explore how these trends are reshaping the way we practice, teach, and experience yoga today.

Tune in as I unpack these changes and reflect on what they mean for the future of yoga. Is this just another evolution, or is yoga losing its identity? Let’s talk about it.

🎧 Listen now and let me know your thoughts!

Connect with Madison:

Instagram:⁠@mizzmadison⁠

mizzmadison@gmail.com

⁠RA Yoga 300 Hour YTT⁠

Episode 59: From Gymnast, Cirque du Soleil to SmartFLOW:

Bianca Sapetto’s Journey in Movement & Yoga

This week, I’m joined by Bianca, a former Olympic-level rhythmic gymnast, Cirque du Soleil performer, and yoga teacher with a deep passion for movement as self-discovery. Bianca trained under Annie Carpenter and teaches SmartFLOW classes, blending alignment, breathwork, and creative sequencing.

In this episode, we dive into what it’s like to teach SmartFLOW, the challenges and joys of being a mother in the yoga industry, and how Bianca has navigated the changing landscape of yoga over the years. She shares insights from her time as a performer, how she transitioned into teaching, and her approach to balancing art, movement, and yoga philosophy.

Tune in for an inspiring conversation on resilience, creativity, and carving your own path in the yoga world!

Connect with Bianca:

Instagram:⁠ @biancasapetto⁠

Website: ⁠https://biancasapetto.com/⁠

Scheduling Page: ⁠https://biancasapetto.as.me/⁠

Episode 58: Finding Your Own Path:

Madison on Balancing a Multi-Passionate Yoga Career

In this episode, I sit down with Madison, a dedicated yoga teacher and mentor whose journey from ballet to yoga has shaped her unique approach to the practice. After a decade as a ballerina left her body injured and exhausted, yoga became her path to healing—both physically and spiritually. Madison shares her deep love for philosophy, psychology, and the Yoga Sutras, weaving these elements into her dynamic and creative teaching style. We also discuss the invaluable role of mentorship in the yoga world, the many hats she wears as a yoga professional and lead teacher in Ra Yoga’s 300-hour training, and how every yoga teacher can carve out a career path that aligns with their own rhythm and balance. If you’ve ever wondered how to build a sustainable, fulfilling yoga career, this episode is full of wisdom and inspiration.

Connect with Madison:

Instagram:⁠@mizzmadison⁠

mizzmadison@gmail.com

⁠RA Yoga 300 Hour YTT⁠

Episode 57: Yoga, Recovery, and Healing:

A Conversation with Brian Hyman

In this episode, I sit down with Brian Hyman, a yoga and meditation teacher with over a decade of experience integrating yoga into addiction recovery. Brian has been sober since 2009 and has dedicated his career to making yoga accessible to those in need, particularly in recovery spaces. We discuss his journey into teaching, the transformative power of yoga in healing, and how the Twelve Steps intersect in his yoga teaching work. Brian also shares his experience on teaching courses and meditation on the app: Insight Timer. Whether you're a yoga teacher, someone interested in mindfulness, or curious about yoga’s role in addiction recovery, this episode offers wisdom, inspiration, and practical tools for personal growth and healing.

Connect with Brian:

Website: ⁠https://www.brianhymanyoga.com/⁠
Instagram: ⁠https://www.instagram.com/brianhymanyoga/⁠
Facebook: ⁠https://www.facebook.com/brian.hyman.3/⁠
Linkedin: ⁠https://www.linkedin.com/in/brianhymanyoga/⁠
Insight Timer: ⁠https://insighttimer.com/brianhyman ⁠

Episode 56: Part4. Theming Yoga Philosophy:

Bringing Meaning to Creative Sequencing with Olga

In the final installment of our four-part series on creative sequencing, Olga and I explore the art of integrating yoga philosophy into your classes. We discuss how philosophical themes can inspire your sequences, creating a deeper connection between the physical practice and the teachings of yoga. Olga shares insightful examples of themes rooted in yoga philosophy and how they can be woven seamlessly into creative class sequences. Whether you’re a yoga teacher looking for new inspiration or a student curious about the interplay of movement and meaning, this episode offers practical tips and thoughtful ideas to enrich your practice and teaching.

Connect with Olga:

Instagram: ⁠@_olgamoves⁠
Website: ⁠https://www.olgakay.yoga ⁠

Episode 55: Part3. Creative Sequencing in Yoga with Olga

In Part 3 of our Creative Sequencing series, Olga and I dive into the potential pitfalls of creative sequencing in yoga. While creativity can enhance a practice, it’s essential to balance it with intention, safety, and accessibility.

In this episode, we discuss the challenges of creative sequencing, including:

Designing classes that don’t meet the needs of the students in front of you. Overcomplicating sequences to the point of confusion. Failing to align sequencing with the principles and philosophy of yoga. Neglecting anatomy and biomechanics. Overlooking efficiency, methodical planning, and functional movement pathways.

Olga brings valuable insights into how to avoid these common mistakes and create sequences that are not only creative but also purposeful and impactful. This episode is a must-listen for yoga teachers looking to refine their sequencing skills and elevate their teaching!

Connect with Olga:

Instagram: ⁠@_olgamoves⁠
Website: ⁠https://www.olgakay.yoga ⁠

Episode 54: Part2. Creative Sequencing in Yoga with Olga

In Episode 54, Olga and I continue our deep dive into creative sequencing in yoga with Part 2 of our four-part series. This time, we tackle some big questions: Is there a place for creative sequencing in yoga? How can we tap into our creativity as teachers and practitioners? And what does the history of creativity in yoga tell us about where it fits in today’s practice?

Together, we explore how to balance tradition and innovation, honor the roots of yoga while embracing creative expression, and approach sequencing in a way that’s both thoughtful and inspiring. Whether you’re a teacher seeking to evolve your classes or a student curious about the creativity behind the mat, this episode offers thought-provoking insights and practical takeaways.

Stay tuned for Part 3 as we continue this engaging conversation about creativity and yoga!

Connect with Olga:

Instagram: ⁠@_olgamoves⁠
Website: ⁠https://www.olgakay.yoga ⁠

Episode 53: Part1. What is Creative Sequencing in Yoga with Olga

Welcome to Episode 53, the first of a special four-part series with Olga, a van-life yoga teacher, and online yoga teacher you may remember from Episode 12. In this series, we dive deep into the art and philosophy of creative sequencing in yoga.

In this episode, Olga and I explore what creative sequencing truly means and how it relates to the broader concept of creativity. We discuss the transitions in yoga—how creativity affects the transitions from one pose to the next —and touch on the potential pitfalls of creative sequencing, but more to come.

Whether you're a yoga teacher looking to refine your sequencing skills or a student curious about the magic behind a well-constructed class, this episode sets the stage for an insightful and inspiring series. Stay tuned for the next parts, where we’ll dive even deeper into this dynamic and essential topic!

Connect with Olga:

Instagram: ⁠@_olgamoves⁠
Website: ⁠https://www.olgakay.yoga ⁠

Episode 52: Reflecting on 2024 and Setting Intentions for 2025:

A Year of Yoga, Travel, and Personal Growth

As 2024 comes to a close, I reflect on a year full of growth, travel, and new milestones. From launching my podcast and completing 44 interviews to teaching yoga teacher trainings across Peru, this year has been transformative in so many ways. I also embraced personal challenges, like training for my first full marathon and learning Spanish, all while expanding my yoga business and announcing my first ethical retreat in Nicaragua.

In this episode, I share highlights from the past year—travels to incredible places like Tulum, El Salvador, and Joshua Tree—and discuss what’s on the horizon for 2025. With exciting new projects, yoga trainings, and personal aspirations like traveling to Japan and Thailand, the year ahead is all about TRUST—my word for 2025.

Join me for a heartfelt wrap-up as I reflect on lessons learned, growth achieved, and dreams to come.

Episode 51: Chasing Dreams Across Continents:

Michelle Garcia’s Journey to Building a Yoga School

In this episode, I sit down with Michelle Garcia, an experienced Indigenous yoga teacher and the founder of Two Rivers Yoga. With over 6,000 teaching hours and 1,500 hours of advanced training in a variety of yoga styles, Michelle has spent nearly a decade following her love for teaching yoga across the globe. From Canada to Peru, Mexico to Costa Rica, she’s led more than 30 teacher training programs, creating sacred, inclusive spaces for self-discovery and growth.

Michelle shares her inspiring journey of traveling and living around the world to pursue her dream of teaching yoga. We discuss how her passion and persistence eventually led to the founding of her own yoga school in Costa Rica, where she now empowers aspiring yoga teachers to craft authentic, holistic instruction rooted in their unique strengths.

Tune in to hear Michelle’s incredible story of resilience, purpose, and the transformative power of yoga, as well as her advice for teachers dreaming of forging their own paths in the yoga world.

Connect with Michelle:

Join her weekly online classes and on-demand class library through ⁠www.firstnationsyogini.com⁠

Instagram: ⁠@firstnationsyogini ⁠

Upcoming Trainings with Michelle:

⁠50-Hour Yin & Yoga Nidra Training, March 2-9 2025 in Cahuita, Costa Rica⁠

200-Hour Yoga Teacher Training, May 17-June 7 2025 at Anamaya Resort in Montezuma, Costa Rica. (encourage to reach out to me directly via Instagram or ⁠firstnationsyogini@gmail.com⁠

⁠300-Hour Yoga Teacher Training, July 29 - August 23 2025 in Cahuita, Costa Rica⁠

Episode 50: The Shadow Side of Working for a Yoga Studio

A Solo Episode with Reika

In this solo episode, I dive into the not-so-glamorous side of working for yoga studios—a topic that’s often left unspoken in the yoga world. Having worked for numerous studios over the years (and still working for some), I’ve seen the ups and downs firsthand. While working for a studio can seem like a dream job for new yoga teachers, the reality often includes challenges and complexities that aren’t always apparent from the outside.

In this episode, I share my personal experiences as well as stories from other yoga teachers who have opened up about their journeys. From unfair practices to the darker sides of studio politics, I shed light on the realities many teachers face. But my intention isn’t to demonize working for studios—it’s to empower yoga teachers to protect themselves, build strong support systems, and know their rights.

If you’re a yoga teacher or considering this career path, this episode is filled with insights and advice to help you navigate studio work with clarity and confidence.

Episode 49: Exploring Balance:

Sunny’s Path Through Full-Time and Part-Time Yoga Teaching

In this episode, I had the pleasure of chatting with Sunny, a dedicated yoga and Pilates teacher who has been sharing her passion for movement and mindfulness since 2019. As a lululemon ambassador, Sunny has cultivated meaningful community connections while inspiring others to explore their physical and energetic selves through yoga and Pilates.

Sunny’s journey is truly inspiring as she balances her role as a full-time professor, her love for teaching, and her life as a mom. We dive into how she juggles her professional career with her part-time teaching schedule and her efforts to integrate her two worlds. She shares her perspective on staying grounded, and mindful as she navigates through her life. Whether you’re a full-time yoga teacher, part-time yoga teacher, a busy professional, or a parent, this conversation is full of insights on finding harmony and purpose in a multifaceted life.

Connect with Sunny:

Instagram: ⁠@soulcare_shametrice

⁠www.Soulsparkcreation.com⁠

Episode 48: Soul Spark Creation:

Tina on Building a Yoga Career Beyond Teaching

Welcome to this week’s episode! Today, I’m thrilled to introduce Tina, the founder of Soul Spark Creation. Tina brings a unique perspective to the yoga world, blending her extensive experience in senior management roles in the travel and digital health industries with her passion for creativity, community, and well-being.

With an Executive MBA and years of expertise in marketing, branding, and business development, Tina realized she wanted to help others connect with their purpose in a more meaningful way. She now runs a remote business, empowering yoga teachers and wellness entrepreneurs to thrive by helping them with branding, websites, social media, and so much more.

What’s particularly inspiring about Tina’s story is how she shows that you don’t have to be a yoga teacher to create a career in the yoga world. By utilizing the skills she gained in the corporate world, she has found a way to stay connected to her love for yoga while building a successful business.

In this conversation, we dive into her journey, how she bridges the worlds of business and spirituality, and her insights on crafting a fulfilling career path in the wellness industry. I can’t wait for you to hear her story. Let’s dive in!

Connect with Tina:

Websites: ⁠www.tinaschmelzer.com ⁠

⁠www.Schoolof.yoga⁠

Instagram:@⁠ tina_soulsparkcreation⁠

Episode 47: SmartFLOW Yoga and the Art of Living Inside Out with Dre Pavela

In this week’s episode, I sit down with Andrea “Dre” Pavela, a Certified SmartFLOW® yoga teacher and dedicated student of Annie Carpenter’s method. Dre shares her inspiring journey of living an inside-out life—listening to her higher self and aligning her choices with her true purpose, rather than succumbing to external pressures.

We dive into Dre’s transformative shift in how she approaches yoga and teaching, from a place of overwork and burnout to one of balance and nourishment. She shares how she created healthy boundaries, allowing her teaching to support her life instead of depleting it. Her philosophy of letting yoga serve her—rather than the other way around—offers a powerful perspective for any yoga practitioner or teacher.

Dre also opens up about her journey into motherhood and how it has reshaped her priorities, her teaching, and her own practice. She beautifully reflects on how the interconnected aspects of her life—motherhood, partnership, teaching, and practice—now nourish one another, creating harmony and fulfillment.

Tune in for an honest and heartfelt conversation about finding alignment, practicing self-compassion, and creating a life where yoga truly supports the soul.

Connect wtih Dre:

⁠www.andreapavela.com⁠

Episode 46: Freedom & Balance: Gwen’s

Journey to Building a Six-Figure Business

In this episode, I sit down with Gwen, a business mentor and mindset coach for wellness experts and coaches. Gwen has helped countless wellness professionals create authentic, simple online businesses that generate six-figure incomes while supporting financial independence and freedom.

What stood out to me in this conversation was how Gwen has crafted her dream life on a stunning island in Indonesia, balancing her thriving business with a lifestyle of ease and intention. She shares invaluable insights on setting healthy work-life boundaries and how she instills these practices in her mentorship clients.

If you're looking for inspiration to scale your wellness business or to design a life filled with freedom and balance, this episode is a must-listen!

Connect with Gwen:

Instagram: ⁠@businesswithgwen⁠

⁠FB Group⁠

Website: ⁠www.businesswithgwen.com⁠

Episode 45: Building Yoga Trade with Erica Hartnick

Nature, Community & Global Yoga Adventures

In this special episode, I had the pleasure of speaking with Erica Hartnick, the inspiring founder of Yoga Trade. Erica’s grounded, humble nature shines through as she shares her journey of creating a global platform that connects traveling yoga teachers with transformative opportunities. Growing up in California’s Sierra Nevada foothills, Erica’s love for nature, adventure, and mindfulness led her to establish a life between Lake Tahoe and Costa Rica, where she facilitates nature-inspired yoga experiences and wellness retreats. In our conversation, she offers a raw and honest look at what it takes to run a meaningful yoga business, balance the demands of entrepreneurship, and live a life of exploration and connection. Erica’s story is a powerful reminder of the beauty in following your passion, living your truth, and building a community that uplifts others.

Connect with Erica:

Email: ⁠erica@yogatrade.com⁠

Erica's IG: ⁠@tahoeoutdooryoga ⁠

Yoga Trade IG: ⁠@yogatrade⁠

Yoga Trade Website: ⁠⁠http://yogatrade.com/⁠⁠

Erica's Website: ⁠http://ericahartnick.com/⁠⁠

Episode 44: From Burnout to Balance:

How Claudia Vas Left Corporate Life for a Fulfilling Career in Yoga

In this episode, I sit down with Claudia Vas, who shares her inspiring journey of leaving a 20-year career to follow her passion for yoga. Claudia opens up about how the stress and unhappiness of her previous job even affected her physically—and how, remarkably, her chronic back pain disappeared once she made the brave decision to pursue yoga full-time. Claudia is now an E-RYT500 yoga teacher and educator focused on physical and mental health, stress management, and mindfulness. Her approach centers on careful anatomical alignment and adapting yoga to fit each individual, guided by her belief that “yoga should be adapted to the person, not the person to yoga.” Claudia’s story is a powerful reminder of the transformation that’s possible when we follow our true calling. Tune in to hear her journey of growth, resilience, and lifelong learning.

Connect with Claudia:

Instagram: ⁠@claudia_vas_yoga⁠

Facebook: ⁠Claudia Vas Training Seminare Yoga⁠

Website links: ⁠www.claudia-vas-yoga.de⁠ & ⁠ www.claudia-vas.com

Episode 43: From Gymnastics to Ashtanga

Arbely’s Path to Teaching Yoga Around the World

In this episode, I sit down with an inspiring teacher, Arbely, to hear about her remarkable journey as a full-time, traveling yoga instructor. She shares the highs and lows of her global teaching adventure, including an unforgettable story about getting arrested in Thailand—a true insight into the challenges of a traveling teacher's life. We also discuss her move to Bali, where she now teaches in Ubud, a shift from the constant travel that once took her from Canada to Peru, Thailand, and beyond. With a background in rhythmic gymnastics and over a decade of teaching experience, Arbely’s approach to yoga is both compassionate and disciplined, rooted deeply in her Ashtanga practice, which she maintains daily no matter where she is in the world. I admire her dedication and resilience, and it was inspiring to hear how she’s built a life and career around her passion. Tune in for Arbely’s story, full of wisdom, adventure, and the courage to live her path.

Connect with Arbely:

Instagram:⁠ @arbss⁠

Website: ⁠www.yogawitharbs.com ⁠

Facebook: ⁠https://facebook.com/arbely ⁠

Episode 42: Mastering the Art of Teaching Yoga:

Building a Global Yoga School with Joan Hyman

In this episode, I had the honor of interviewing my dear teacher, Joan Hyman, someone I deeply respect and admire. Joan shares the story of building her thriving yoga career globally and expanding it to lead beautiful yoga retreats and trainings around the world. As the founder of The School of Yoga™, she delivers high-quality teachings, staying true to the authentic principles of yoga. Joan's journey is a testament to honoring her teachers and lineage while creating a global yoga school that inspires students everywhere. Listen in to hear how she balances the art of teaching yoga with a commitment to the roots of this ancient practice.

Connect with Joan:

Website: ⁠https://www.schoolof.yoga/⁠

Instagram: ⁠⁠@Joanhymanschoolofyoga⁠⁠
Facebook: ⁠https://www.facebook.com/Joanhymanyoga ⁠
⁠Upcoming Retreats

Episode 41: Healing Frequencies:

Jo-Jo Jackson's Expertise in Sound and Yoga Therapy

In this episode, we welcome Jo-Jo Jackson, a certified yoga therapist, and Ayurvedic Wellness Counselor. With a rich background in therapeutic yoga and sound meditation rooted in Nada Yoga, Jo-Jo combines her knowledge from an MS in yoga therapy with the principles of Ayurveda to empower self-healing through compassionate self-inquiry.

Join us as Jo-Jo shares her journey from a part-time yoga teacher and touring bassist, to working on a clinical team at JourneyPure, an in-patient substance use rehabilitation facility. She discusses her unique approach to wellness, the challenges she faced early in her teaching career, and how her experiences shaped her into a more equitable and compassionate teacher.

Tune in to learn about Jo-Jo's insights on success, the power of intention in yoga, and the transformative impact of sound on mental health.

Connect with Jo-Jo:

Instagram: ⁠@jojo_totayhma

Episode 40: Celebrating 40 Episodes

Listener Q&A on Tips on Teaching, Self-Care for Teachers, and Starting My Online Yoga Studio

In this special 40th episode of the Full-Time Yoga Teacher Podcast, I’m celebrating with a solo Q&A session where I answer your questions! I share my journey into yoga, how I found the confidence to start an online studio, and whether I plan to open a physical studio in the future. I also dive into my top recommendations for yoga continuing education trainings and offer tips on teaching multiple classes—like maintaining your health, avoiding repetition, and becoming comfortable walking around the room while instructing. From weird self-care rituals for yoga teachers to advice on memorizing Sanskrit, this episode is packed with valuable insights for yoga teachers and practitioners alike. Thank you for your continued support, and I’m excited to celebrate this milestone episode with you!

Resources:

Episode 39: Balancing Family and Yoga:

Kelly Smith on Turning 'No' into Growth and Building a Location-Independent Career

In this episode of the Full-Time Yoga Teacher Podcast, I sit down with Kelly Smith, a global yoga and meditation teacher, author, and host of the chart-topping podcasts Mindful in Minutes and Meditation Mama. Kelly shares her inspiring journey of building a successful, location-independent yoga business long before online classes and yoga podcasts became the norm. We dive deep into her approach to creating opportunities and navigating rejection, where she emphasizes the importance of persistence and being told "no" on the path to success. Kelly also opens up about how she balances her thriving yoga career with family life, raising two children while remaining a full-time teacher. Whether you're a yoga teacher, entrepreneur, or simply curious about balancing passion with family, this conversation is packed with insights and inspiration!

Connect with Kelly:

Instagram-⁠@yogaforyouonline⁠

Website- ⁠https://www.yogaforyouonline.com ⁠

Podcast- ⁠Mindful In Minutes Meditation⁠

Episode 38: How Ali Temple Built a Remote Yoga Biz While Traveling the World

In this episode of the Full-Time Yoga Teacher Podcast, I sit down with Ali Temple, a global yoga teacher, retreat leader, and wellness business mentor who has been traveling full-time for the past four years. Ali's story is incredibly inspiring—she had the courage to leave behind her life as a full-time yoga teacher in Los Angeles and began traveling the world right in the middle of the pandemic. What sets Ali apart is that she didn’t rely on finding jobs as she traveled. Instead, she built her own remote business from the ground up.

We talk about her journey of creating a sustainable, location-independent yoga business that gives her the freedom to work from anywhere while mentoring other yoga teachers to do the same. Ali shares how she runs sold-out retreats, offers online courses, and mentors yoga teachers and spiritual entrepreneurs to achieve time, location, and financial freedom. Currently living in Bali, she continues to inspire others to follow their dreams and build a remote business that truly aligns with their passions.

Tune in for an insightful conversation about building independence, pursuing your passion, and crafting a business that works for you, no matter where in the world you are.

Connect withy Ali:

Instagram: ⁠@alitempleyoga⁠

Website: ⁠www.alitempleyoga.com⁠

Ali's ⁠Podcast⁠ where she interviewed Reika

Clarity Biz Foundations Course, early bird pricing until September 30th: ⁠https://reikashucart--alitempleyoga.thrivecart.com/claritybizcourse/⁠

Free video training: Wanderlust Wealth (How to make consistent income as a traveling entrepreneur) ⁠https://summit.alitempleyoga.com/wealthmasterclass/⁠

Episode 37: Building a Yoga Business:

Lauren Ikeda on Thriving as a Full-Time Teacher and YouTuber

In this episode of the Full-Time Yoga Teacher Podcast, I sit down with Lauren Ikeda, a seasoned yoga teacher and YouTube entrepreneur based in Long Beach, CA. With over a decade of experience teaching yoga to students of all ages and abilities, Lauren has built a thriving yoga business, both in-person and online. We dive into the business side of being a full-time yoga teacher, from standing up for yourself as a yoga teacher to creating a sustainable career. Lauren also shares her journey of growing a successful YouTube channel, leading yoga retreats around the world, and her unique approach to "Modern Yoga for Skillful Living." Whether you're a new teacher or an experienced yogi, this episode is packed with practical advice on balancing business and passion while staying authentic to your teaching style.

Connect with Lauren:

Website: ⁠https://laurenikeda.com/⁠
Instagram: ⁠@laurenikedayoga ⁠
Youtube: ⁠https://www.youtube.com/@laurenikedayoga ⁠
Tiktok: ⁠@laurenikedayoga ⁠
Upcoming Yoga Retreats: ⁠https://laurenikeda.com/upcoming-retreats/⁠

Chiang Mai Serenity Retreat: November 9-16 2024

www.pachamunaywellness.com

Episode 36:
From Miami to Peru:

Sarah’s Journey of finding authenticity as a yoga teacher

In this episode of the Full-Time Yoga Teacher Podcast, I sit down with Sarah, a passionate yoga teacher who has traveled throughout Central and South America, following her dream of leading yoga teacher trainings in new and inspiring places. Starting her journey in Miami, where she managed a popular yoga studio, Sarah eventually left everything behind to teach full-time in Costa Rica and Peru. Now, as the wellness program manager at a stunning retreat center in Peru's Sacred Valley, Sarah shares her inspiring story of pursuing her passion and living authentically. We discuss the importance of staying true to yourself and your students, breaking free from the expectations of what a yoga teacher 'should be,' and embracing courage both on and off the mat.

Connect with Sarah:

@themiamiyogini

Episode 35:
Mastering Movement

Jessi McMaster on Moving, Teaching, and Thriving

In this week's episode of the Full-Time Yoga Teacher Podcast, I had the pleasure of sitting down with Jessi McMaster, a dynamic Holistic Fitness Coach and Yoga Teacher. Jessi’s approach to movement is truly inspiring, as she seamlessly integrates various fitness modalities—beyond just yoga—into her teachings. With a deep knowledge of anatomy and the human body, Jessi crafts unique and accessible programs that empower her students to move with confidence and strength.

We delve into her journey of transitioning from in-person teaching to a primarily online format, including launching an online 200-hour Yoga Teacher Training (YTT) program before the pandemic hit. Jessi shares her insights on how yoga philosophy guides her path, allowing her to live and teach with authenticity. Whether you're looking to expand your knowledge of movement or seeking inspiration for your own teaching journey, this episode is packed with valuable insights and motivation.

Connect with Jessi:

Website: ⁠https://jessirosemcmaster.com/about/⁠
View her online services: ⁠https://jessirosemcmaster.com/services/⁠

Her next hybrid 200-hour Yoga Teacher Training begins September 6th!: ⁠https://www.stellalunayoga.com/teachertraining ⁠

Subscribe to her YouTube channel: ⁠https://www.youtube.com/@holisticfitnesstraining ⁠
Instagram: ⁠@jessirosemcmaster

Episode 34:
Bhakti and Soul:

Alina’s Journey as a Traveling Yoga Teacher

This week's podcast episode features an inspiring conversation with Alina, a yoga teacher who has carved out a unique and unconventional path by combining her passion for travel with her dedication to teaching yoga. Alina’s journey has taken her around the world, where she has taught in various YTT programs, constantly seeking new opportunities and embracing the unknown. In this episode, Alina shares the challenges and rewards of being a full-time traveling yoga teacher, and how her fearless approach to life allows her to find and create opportunities wherever she goes. Her story is a testament to the power of following your heart and embracing the freedom that comes with pursuing your true calling.

Tune in to hear how Alina integrates her creativity, authenticity, and deep connection to the essence of yoga into her teachings, and how she inspires others to embark on their own journeys of self-discovery and exploration.

Connect with Alina:

Website: https://www.alinakazan.com

IG: @alinakazz

Panama Retreat: Inner Essence Retreat, Panama — Alina Kazan

Episode 33:
Directing Dance to Yoga Teacher Training

Andrea Lodico’s Journey to Merging the Two Careers

In this week's episode of the Full-Time Yoga Teacher Podcast, I sit down with Andrea Lodico, a seasoned yoga teacher and director based in New York City. Andrea and I first connected during the Threes Physiyoga Advanced YTT program, a science-informed training that applies physical therapy principles to the foundations of yoga. With a rich background as both a yoga teacher and the director of a dance company, Andrea brings a unique blend of skills, from budgeting and organization to leadership and strategic planning, into the yoga world. We explore her journey of leading yoga teacher training programs and organizing transformative yoga retreats, and how she creates accessible, individualized, and somatic yoga practices that empower students to move with awareness and balance. Whether you're a yoga teacher or a practitioner, this conversation offers valuable insights on cultivating a sustainable yoga practice and teaching career while leveraging diverse skill sets for success.

Connect with Andrea:

IG: ⁠@andrea.lodico⁠

Website: ⁠www.andrealodico.com⁠
Upcoming: Retreat in Sicily, 9/28-10/5, direct link to register -> ⁠https://tri.ps/VmiVt ⁠

Episode 32:
Ethical Yoga Retreats & Global Impact

Jordan Ashley’s Inspiring Work of Souljourn Yoga Foundation

In this episode of the Full-Time Yoga Teacher Podcast, I am honored to welcome Jordan Ashley, a visionary yoga teacher, activist, and the founder of Souljourn Yoga Foundation—a non-profit dedicated to raising awareness and funds for young women’s education around the world. Souljourn Yoga seamlessly blends the practice of yoga with global activism, creating transformational yoga retreats and yoga teacher training programs that empower young women.

This conversation is particularly dear to my heart because Souljourn Yoga embodies the very work I am passionate about: bridging yoga and Humanitarian NGO work, leading ethical yoga retreats, and uplifting communities in other countries. I was thrilled to learn about Jordan’s journey and the mission behind her incredible NGO, which aligns so closely with my own aspirations in the yoga world.

This episode is a powerful reminder to all yoga teachers that our work goes beyond the mat—we have a responsibility to use our privilege and voice to impact the world positively. Join me as we explore Jordan’s inspiring story and discuss how we, as yoga teachers, can contribute to the betterment of our global community.

Connect with Jordan/Souljourn:

Website: ⁠https://www.souljournyoga.com/⁠
Instagram: ⁠@Souljourn ⁠

⁠Facebook⁠
Retreats: Taos, New Mexico Yoga & Sound Retreat (December 5-9, 2024) For $200 off use: the promo code NM200 ⁠https://www.souljournyoga.com/taos2024 ⁠

Online courses: ⁠How to Run an Ethical Yoga Retreat⁠ & ⁠Yoga for Social Activism⁠
Yoga Journal Article: ⁠How to be an Ethical Traveler

Episode 31: Bridging Therapy and Healing: Hannah Lee's Trauma-Informed Yoga Approach

In this week's episode of the Full-Time Yoga Teacher Podcast, I had the pleasure of interviewing Hannah Lee, a Licensed Social Worker, therapist, and yoga teacher based in Chicago. Hannah teaches at Room to Breathe, a unique yoga studio that offers both virtual and in-person trauma-informed yoga classes and therapy sessions. In our conversation, Hannah shares how she seamlessly integrates therapy, mental health, and trauma-informed yoga into her career. We discuss the importance of accessibility and inclusivity in yoga spaces, and delve into what trauma-informed yoga truly means. Whether you're a yoga teacher, therapist, or simply interested in the intersection of mental health and yoga, this episode offers valuable insights and practical tips.

Connect with Hannah:

Hannah's Instagram: ⁠@_therapywithhannah⁠
⁠Room to Breath Website⁠
Room to Breath Instagram: ⁠@roomtobreathechicago⁠

Episode 30: Behind the Mic: Reika's Journey to Becoming a Full-Time Yoga Teacher

To celebrate the 30th episode of the Full-Time Yoga Teacher Podcast, I'm doing a special solo episode all about me, your host, Reika Shucart. In this episode, I share my personal background, my journey to becoming a full-time yoga teacher, and the passion and dreams that drive me. I'll take you through the winding roads I've traveled to get to where I am today and discuss my past and goals for the future. Whether you're curious about my story or looking for inspiration on your own yoga path, this episode is filled with insights and reflections from my heart to yours.

Connect with Reika:

Subscribe to Reika's Newsletter: ⁠https://www.reikayoga.com/pages/subscribe ⁠

Instagram: ⁠@reikayoga⁠

Website: ⁠www.reikayoga.com⁠

Episode 29: Creating Freedom: Monica Bright on Running Your Own Yoga Business

In this week's episode of the Full-Time Yoga Teacher Podcast, I had the pleasure of interviewing an inspiring yoga teacher based in New York City. With a rich background in dance and a deep love for movement, she has successfully transitioned from a professional dance career to a full-time yoga teaching career. Our conversation delved into her journey, highlighting her passion for teaching yoga, the importance of viewing your teaching as a business, and maintaining professionalism in the yoga world. She also shared valuable insights on being kind to oneself and the realities of being a full-time yoga teacher in one of the busiest cities in the world. Tune in to hear about her experiences, wisdom, and advice for aspiring yoga teachers.

Connect with Marisa:

Website: ⁠https://www.marisaemartin.com/⁠

Instagram: ⁠@marisamartin_⁠

Email: ⁠marisaemartin@gmail.com

Episode 28: Balancing Movement with Philosophy: Brent’s Full-Time Yoga Teacher Insights

IIn this week’s episode of the Full Time Yoga Teacher Podcast, I had the pleasure of interviewing Brent, a seasoned yoga teacher with a calm and kind demeanor who is also a deep thinker and passionate about yoga philosophy. With a decade-plus years of experience as a full-time yoga teacher, Brent is known for his ability to teach strong, challenging classes infused with kindness and care. His journey to becoming a successful full-time teacher is both inspiring and insightful, as he shares the realities of the profession, emphasizing that while it is not easy, teaching with love can energize rather than exhaust you.

Brent has led international retreats and yoga teacher trainings (YTT) across the globe, blending intensity with calm, creativity with tradition, and movement with philosophy. He empowers yogis of all levels to elevate their practice both on and off the mat. As the president and founder of The Association of Yoga Professionals, Brent is dedicated to connecting students with the most qualified teachers to meet their needs. Join us as we delve into Brent’s journey, his approach to teaching, and his advice for aspiring full-time yoga teachers.

Connect with Brent:

Website: ⁠www.brentlaffoon.com⁠

Instagram: ⁠@brentasana⁠

The Association of Yoga Professionals

President & Founder

⁠www.theayp.org⁠

Instagram: ⁠@ayp_dot_org⁠

Episode 27: Creating Freedom: Monica Bright on Running Your Own Yoga Business

In this week’s episode of the Full Time Yoga Teacher Podcast, I had the honor of interviewing Monica Bright, a master yoga teacher, YACEP, and business strategy coach. Monica’s extensive background in yoga and human movement, coupled with her experience as an educational consultant, has uniquely positioned her to create a thriving career that blends her passions for teaching and movement. With over 2000 hours of training and a wealth of experience in leading yoga teacher trainings, workshops, and retreats, Monica has cultivated a deep love for the human body and its potential for healing and growth.

In our conversation, Monica shares the benefits of running your own yoga business compared to working for someone else or a studio. She highlights the freedom and flexibility that come with being your own boss, allowing you to teach what you love and create a schedule that fits your life. Monica also discusses the importance of diversifying income streams to build a resilient and sustainable career. As a mother of two daughters, she is passionate about setting an example of following your dreams and living a life you love. Tune in to gain valuable insights and practical business advice from Monica Bright.

Connect with Monica:

Social Media:
- IG: @monicacbright
- Yoke Yoga App Founding Teacher @monicacbright
Website links: www.enhanced-body.com
Sequencing Made Easy Freebie: Sequencing Made Easy Download
Podcast: Essential Conversations for Yoga Teachers

Ongoing coaching with yoga teachers, a rolling schedule where we deep dive into specific areas they want to focus on - yoga retreats, teaching online, sequencing, anatomy refresh, injuries, email strategy, and setting their businesses up for success. Discovery Call

Episode 26: Navigating Seasonal Waves: Britt’s Insights for Independent Yoga Teachers in Bar Harbor

In this week’s episode of the Full Time Yoga Teacher Podcast, I had the pleasure of interviewing Britt, an independent yoga teacher, fitness instructor, and adventure guide based in the picturesque town of Bar Harbor, Maine. Living in a popular tourist destination with a seasonal influx of visitors, Britt has crafted a unique approach to building and promoting her yoga and fitness business. In our conversation, she shares invaluable business tips for independent yoga teachers, drawing from her extensive experience and diverse certifications in fitness and movement modalities.

Britt's passion for yoga, swimming, running, and outdoor exploration shines through in her teaching and coaching. She emphasizes functional movement and sustainable health practices. Britt brings experience, versatility, and playfulness to every adventure, making her a dynamic and inspiring instructor. Tune in to discover how Britt navigates the challenges of teaching in a tourist-heavy area, and learn practical strategies for thriving as an independent yoga teacher.

Connect with Britt:

Website: ⁠https://bhydstudio.com ⁠

⁠Facebook⁠

⁠Youtube⁠
Phone: +1 207-266-6256
Email: britt@bhyogadog.com

Episode 25: From Peace Corps to Yoga Studio Owner: Jana Johnson’s Vision for Yoga and Community

In this week’s episode of the Full Time Yoga Teacher Podcast, I had the privilege of interviewing Jana Johnson, a passionate yogi and co-owner of the Yoga Tree Cooperative in South Central LA. Jana’s journey into yoga deepened significantly during her time as a Peace Corps volunteer in Paraguay, ultimately leading her to become a co-owner of this unique yoga studio cooperative in Los Angeles. In our conversation, Jana shares how her experiences have shaped her approach to teaching and her dedication to extending the benefits of yoga "off the mat" into everyday life.

Jana's classes are known for their relaxing and rejuvenating atmosphere, fostering an authentic and intentional connection with oneself. As a 500-RYT with extensive certifications, Jana is committed to providing transformative experiences through yoga teacher trainings. She also shares her passion for supporting frontline workers who fight for social justice, demonstrating how yoga can be a powerful tool for community empowerment and personal growth. Tune in to be inspired by Jana’s journey and her dedication to making yoga accessible and meaningful for all.

Connect with Jana:

Website: https://www.janajanelle.com

Jana's Instagram: @_janajanelle_

The Tree Cooperative Website: https://thetreeyogacoop.org/

The Tree's Instagram: @thetreeyogacoop

Episode 24: Integrative Yoga and Sadhana: Charlotte’s Yoga Evolution

In this week’s episode of the Full Time Yoga Teacher Podcast, I had the pleasure of interviewing Charlotte, a seasoned yoga instructor who has transitioned from working in a large yoga studio/company to focusing on personalized, one-on-one online teaching. Charlotte’s journey is a powerful example of following your heart and trusting the universe as you navigate your teaching path. Her dedication to continuing education and commitment to her own practice, or sadhana, shines through in her work.

Charlotte offers integrative Yoga and Meditation education, combining elements from the Yog-Vedantic tradition to support sincere practitioners in evolving their practice and life. As a Jyotish Practitioner and Somatic Movement Therapist, she guides her students through personalized sessions that incorporate Asana, Pranayama, Kriya, Mantra, and more. In our conversation, we delve into her journey, the challenges and rewards of shifting teaching paths, and the importance of staying true to what lights you up. Tune in to be inspired by Charlotte’s story and insights on creating a unique and fulfilling teaching practice.

Connect with Charlotte:

Email: charlotte@charlottesyogaschool.com

IG: @charlottebmunn

Upcoming retreat: https://www.truepotentialretreats.com/blank-1

Episode 23: From Vision to Reality: Will's Path to Creating a Yoga Retreat Center in Thailand

Join us on this week’s episode of the Full Time Yoga Teacher Podcast as we explore the inspiring journey of Will, the founder and director of Suan Sati Yoga Retreat Center in Chiang Mai, Thailand. Originally from Washington State, Will has spent nearly a decade in Thailand, transforming his vision of a yoga retreat center into a thriving reality. In our conversation, Will shares his experiences of traveling and living abroad for many years before finally settling in Thailand to build Suan Sati from the ground up.

Will’s story is a testament to the power of following your dreams and staying true to your values. Despite the challenges and obstacles, his unwavering dedication and alignment with his vision have resulted in the creation of a leading retreat center in Northern Thailand. This episode highlights the importance of pursuing your passions, even when the journey seems daunting. Tune in to learn from Will's experiences and be inspired to chase your own dreams, no matter how impossible they may seem.

Connect with Will:

Website: ⁠⁠www.suansati.com⁠⁠⁠⁠⁠

Instagram: ⁠@suansati⁠

Episode 22: International Yogi: June’s Journey from Journalism to SmartFLOW Yoga

Join us on this week’s episode of the Full Time Yoga Teacher Podcast as I sit down with June, an inspiring international yoga teacher and fellow SmartFLOW enthusiast. June and I first connected through Annie Carpenter's SmartFLOW 200-hour YTT, assisting and observing with the shared aspiration of leading our own SmartFLOW YTT someday. Although we initially met on Zoom, our friendship truly blossomed during a week-long retreat in Tulum, Mexico, where we bonded over our mutual passion for yoga and SmartFLOW.

In this episode, we delve into June's fascinating journey as a full-time yoga teacher for the past 12 years. With a background in journalism, June has a unique approach to yoga, creating sequences that tell a compelling story. From her initial yoga training in India to her awakening through SmartFLOW, and her diverse certifications in Pilates, Barre, Lagree Fitness, Thai Yoga Massage, and sound healing, June’s teaching is a rich tapestry of experiences and disciplines. Tune in to hear about June’s international teaching adventures, her dedication to the SmartFLOW method, and how she integrates her passion for sound healing into her practice.

Connect with June:

Webiste: ⁠www.bodyworkwithjune.com⁠

Instagram: ⁠@bodyworkwithjune

Episode 21: Decolonizing Yoga: Ja Cole’s Journey Home

Join us on this week’s episode of Full-Time Yoga Teacher as we sit down with Ja Cole, the visionary founder and owner of The Tree Yoga Cooperative. Ja’s multifaceted journey from a successful career in computer engineering to becoming a prominent yoga instructor and advocate for mindfulness, self-responsibility, and social justice is nothing short of inspiring. With a deep-seated passion for decolonization and empowering underserved communities, Ja has dedicated his life to spreading the transformative power of yoga and mindfulness.

In this episode, we explore Ja's work at The Tree Yoga Cooperative, a unique, cooperative model studio located in South Central LA, where he and three other yoga teachers bring yoga and mindfulness practices to predominantly Black and Hispanic communities. Ja shares his insights on the importance of decolonization, the philosophy of mindfulness, and the concept of coming home—both to oneself and to the community. Tune in to discover how Ja’s innovative approach to yoga is fostering a sense of unity, healing, and empowerment in underserved areas of Los Angeles.

Connect with Ja Cole:

Ja's Instagram: ⁠@10thletteryoga⁠

The Tree Yoga Cooperative: ⁠https://thetreeyogacoop.org ⁠

The Tree Yoga Instagram: ⁠@thetreeyogacoop⁠

⁠The Tree Yoga Facebook⁠

⁠https://www.reikayoga.com/pages/9-questions ⁠

Episode 20: Is Your Yoga Class Worth It? 9 Essential Considerations. Solo-episode with Reika

Join me on this week’s solo episode of Full-Time Yoga Teacher Podcast as I delve into the essential considerations for deciding whether to keep a yoga class in your schedule. Teaching yoga can be incredibly rewarding, but it's important to regularly assess your commitments to ensure they align with your personal and professional goals.

In this episode, I share nine key factors to reflect on when evaluating your yoga class commitments. We'll explore questions like: Do you enjoy working with your students? How long is your commute to the studio? Are you compensated well? Do you feel aligned with your workspace? By considering these aspects and more, you'll gain valuable insights to help you make thoughtful decisions about your teaching schedule. Tune in for practical tips and advice on creating a balanced and fulfilling yoga teaching practice.

Receive an Infographic of this episode:

Instagram: ⁠@reikayoga⁠

Website: ⁠www.reikayoga.com

Episode 19: Bridging Yoga & Action: Diana's Yoga-Inspired Environmental Activism

Join us on an inspiring episode as we dive into the impactful work of Diana, a dedicated yoga teacher, environmental organizer, and soon-to-be Somatic Experiencing Practitioner. Diana's approach to yoga is imbued with a deep sense of purpose and compassion, as she infuses her teachings with anatomy, playfulness, and somatic awareness. What sets Diana apart is her commitment to using yoga as a tool for reducing pain and collective action.

Throughout the episode, we explore Diana's unique journey, from her role as a full-time yoga teacher to her endeavors in environmental activism. One aspect that stands out is Diana's dedication to organizing outdoor yoga retreats where she donated 100% of the proceeds to frontline activists fighting for the environment. With her strong belief in the power of yoga to effect positive change, Diana exemplifies how mindfulness and activism can intertwine to create meaningful impact. Tune in as we delve into Diana's passion for yoga, her advocacy for environmental causes, and her unwavering commitment to making a difference in the world.

Diana:

Website: ⁠www.dianamay.com⁠

Instagram: ⁠@dianamayyoga

Episode 18: Inclusive Yoga: Bridging History and Practice with Taina

Join us for an enlightening episode as Reika sits down for a captivating conversation with Taina Rodriguez-Berardi, a scholar-practitioner deeply immersed in yoga's rich history, philosophy, and traditions. With an MA in Yoga Studies from Loyola Marymount University, Taina's research focuses on the cultural and historical contexts of transnational yoga systems intersecting with social justice movements and activist communities.

As an experienced yoga teacher and YTT educator, Taina blends revisionist history storytelling, embodiment practices, movement therapeutics, and trauma-informed wellness to create inclusive and accessible yoga classes. She firmly believes in yoga's universal benefits and strives to foster a holistic experience that harmonizes mind, body, spirit, and community.

From lecturing at universities to leading workshops and teacher trainings, Taina is dedicated to sharing her expertise and supporting others on their yoga journey. Tune in as we delve into Taina's multifaceted approach to yoga and her commitment to creating equitable and empowering spaces for all.

Taina:

Website: ⁠www.HelloHolaNamaste.com⁠

Instagram: ⁠@tainaberardi

Episode 17: Stepping Off the Mat: Kallie's Transition from Full-Time Yoga Teacher

Join us for a thought-provoking episode as we unravel the dynamic journey of Kallie Miller-Hines, a New Orleans native whose path from full-time yoga teacher to yoga therapist, licensed occupational therapist that showcases the evolution of a career in wellness. Kallie's story defies the notion that teaching yoga full-time is the ultimate destination, illustrating how it can serve as a valuable chapter in a broader journey of personal and professional growth.Through candid conversations, we delve into Kallie's transition from teaching yoga to pursuing occupational therapy, exploring the pivotal moments and insights that led her to expand her healing toolkit and embark on a new career path. Discover how Kallie integrates her background in yoga into her work as an occupational therapist, offering a unique perspective that enriches her practice and benefits the veteran population she serves at the Tibor Rubin VA Medical Center in Long Beach, CA.

Find Kallie:

Instagram: ⁠@kallieoop⁠

Episode 16: Yoga in Community College: Empowering Students with Ashley McKeachie

Join us this week on the Full-Time Yoga Teacher Podcast as I sit down with Ashley McKeachie, a dynamic yoga teacher from Huntington Beach, California, whose journey with yoga is as inspiring as it is transformative.

Ashley turned to yoga in 2010, Ashley discovered a profound renewal of body, mind, and spirit. Her experience ignited a passion for yoga therapy, leading her to become a certified yoga therapist specializing in mental and emotional health.

From teaching in chronic pain facilities to crafting innovative yoga programs within community colleges, Ashley's story is one of resilience and determination. She's not only a seasoned yoga instructor but also a certified health and wellness coach, spreading positivity and empowerment through her classes, workshops, and retreats.

In our conversation, we delve into Ashley's journey—how she navigated challenges, seized opportunities, and carved a unique path in the yoga world. Her story is a testament to the transformative power of yoga and the unwavering spirit of those who dare to pursue their dreams.

Contact Ashely:

Website: ⁠www.ashleymckeachieyoga.com⁠

Retreats: ⁠http://www.ashleymckeachieyoga.com/retreats/panama-2025/⁠

Rancho La Puerta: ⁠http://www.rancholapuerta.com/⁠

Saddleback College: ⁠https://www.saddleback.edu/learning-saddleback/emeritus-institute ⁠

IG and Facebook ⁠@ashleymckeachieyoga⁠

Episode 15: From Rockstar to Ashtanga Yoga Teacher & Yoga Therapist with Aimee Echo

Join us this week as we explore the captivating journey of Aimee Echo, the only KPJAYI Authorized Ashtanga Yoga teacher in Long Beach, CA, whose life has seamlessly woven together music, yoga, and profound personal transformation. Aimee's career began as a rock singer and songwriter, touring globally with her band theSTART and collaborating with renowned artists like the Red Hot Chili Peppers and Garbage. In 1999, her path took a transformative turn when she stepped into her first Ashtanga Yoga class, igniting a passion that would redefine her life's trajectory.

Over the years, Aimee has devoted herself to the practice, learning, and teachings of Ashtanga Yoga, studying extensively with influential figures such as R. Sharath Jois and delving deep into yoga philosophy through texts like Patanjali's Yoga Sutras and the Bhagavad Gita with Chase Bossart. She is completing her training to become Yoga Therapist through The Yoga Well Institute. Beyond her yoga journey, Aimee has courageously confronted personal challenges related to body image and disordered eating, eventually becoming a certified Weight Neutral and Diet Recovery Coach. Join us for a compelling conversation with Aimee Echo shares her inspiring evolution from rockstar to esteemed yoga instructor, yoga therapist, and advocate for holistic well-being. Discover how her profound commitment to yoga and wellness has not only transformed her own life but also empowered her to guide others on their paths toward healing and self-acceptance.

Aimee Echo:

Webiste: ⁠www.AYLB.community⁠

Instagram: ⁠@aylb.community⁠ ⁠@aimeeecho⁠

Email: AEcho.YTh@gmail.com

Episode 14: Corporate Wellness & Traditional Chinese Medicine with Darren Obong

Join us in this inspiring episode as Darren shares his remarkable journey from struggling to make ends meet as a full-time yoga teacher, teaching a staggering 25 classes per week, to building a thriving yoga business. Darren's story is a testament to perseverance and dedication as he navigated the challenges of starting out in the wellness industry. Discover how he transformed his passion for yoga into a multifaceted career, now offering yoga, breathwork, meditations, and sound baths to corporate wellness programs, leading retreats, and running a successful private practice.

Learn about Darren's transition into Traditional Chinese Medicine (TCM) school as he works towards becoming a TCM doctor, enriching his practice with a deeper understanding of holistic healing. This episode is filled with insights into Darren's path of personal growth, entrepreneurship, and the integration of ancient wisdom with modern wellness practices. Whether you're a yoga enthusiast, wellness professional, or simply curious about holistic health, Darren's journey offers valuable lessons and inspiration for anyone seeking to follow their passion and create a meaningful impact in the world of wellness.

Contact Darren:

Website: ⁠https://darrenobong.com/⁠

Instagram: ⁠@darrenobong⁠

Contact: ⁠contact@darrenobong.com

Episode 13: Independent Yoga Teacher & Italian Folk Magic with Gina

Join us for an insightful episode as Reika engages in a heartfelt conversation with Gina from New Jersey. Gina's journey unfolds from managing yoga studios to becoming an independent yoga teacher, both online and in-person. This candid discussion sheds light on the reasons behind Gina's choice to teach for herself, free from the confines of traditional yoga studio settings. We explore the liberating aspects as well as the challenges of teaching independently, touching on themes of freedom, liberation, and the importance of self-practice. Gina's unique blend of yoga, Italian folk magic, and tarot infuses her practice and teachings with a distinct charm. Tune in as we delve into Gina's inspiring story and discover the power of forging one's path in the world of yoga.

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Contact Gina:

Website: ⁠https://www.lachiarascura.com/⁠

Retreat: ⁠https://www.lachiarascura.com/pages/retreats ⁠

Instagram: ⁠@chiara.scura13⁠

Episode 12: Embracing the Van Life as an Online Yoga Teacher with Olga Kay aka Olgamoves

Join us for an invigorating episode as we journey into the world of yoga and van life with Olga Kay, a free-spirited yoga teacher hailing from Scotland. Living and traveling full-time in her self-converted camper van, Olga embodies the essence of freedom and adventure.

With a BA degree in contemporary dance and nearly 800 hours of training in yoga, Olga is a seasoned movement practitioner with a deep-rooted passion for therapeutic yoga. Trained by both Yoga Medicine and Three Physiyoga, she specializes in offering personalized, one-on-one sessions tailored to her clients' needs.

Over the past decade, Olga has shared her expertise in movement and yoga in various settings, from yoga studios and gyms to physiotherapy clinics and dance centers. Currently, she connects with clients virtually from her van, offering individualized lessons and running her virtual yoga studio with prerecorded classes from breathtaking natural locations.

In addition to her teaching, Olga is the creative mind behind illustrated resources for yoga teachers, including the innovative Yoga Pad—a sequencing journal—and a poster featuring 155 yoga poses. You can also find valuable sequencing tips on her Instagram page.

During our conversation, Olga shares the joys and freedoms of working one-on-one with clients and living life on the road. Embracing the van life as a yoga teacher, she finds fulfillment in the simplicity of low living expenses and the ability to travel and teach while savoring life's treasures.

Tune in as we delve into Olga's inspiring journey, filled with adventure, mindfulness, and the pursuit of joy amidst the beauty of the world.

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⁠Threes Physiyoga Training⁠ is the training Olga and I are both currently in.

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Contact Olga:

Instagram: ⁠@_olgamoves⁠
Website: ⁠https://www.olgakay.yoga ⁠

⁠Long Beach City College Yoga Teacher Training Program⁠

Episode 11: Professional Basketball Player becomes Yoga Teacher: Rick's Journey Home to the Heart

Join us for an enlightening episode as we sit down with Rick Anderson, an ex-professional basketball player and now a passionate yoga teacher. Rick's journey from professional athlete to yoga teacher is nothing short of extraordinary.

Having played basketball professionally overseas, Rick returned to pursue higher education, earning his Master's degree and delving deep into the intersection of yoga and athletic performance. Despite what was expected of him by his family to pursue a career in basketball coaching, Rick decided to follow his intuition and embarked on a path as a yoga teacher in community colleges.

In this episode, Rick shares insights from his thesis on "Yoga in Athletes" and discusses the transformative power of yoga for athletes and individuals alike. He reflects on his decision to pursue yoga teaching, despite societal expectations, and offers valuable perspectives on following one's true calling.

As Rick prepares to launch the first-ever 200-hour Yoga Teacher Training program at Long Beach City College, we delve into his vision for the program and his commitment to inspiring the next generation of yogis.

Tune in as we explore Rick's, and discover the profound impact of yoga on physical and mental well-being.

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Contact Rick:

Email: randerson@lbcc.edu

Instagram: ⁠@wellstix⁠

Every Wednesday Rick teaches free yoga on the lawn from 12-1 pm. @LBCC Liberal Arts Campus, Carson Street, front lawn.

Episode 10: Reflections on Yoga Teacher Trainings: Soloepisde with Reika

This is a solo episode as we celebrate the milestone of our 10th episode! In this episode, I reflect on my transformative journey through my experience of 200-hour and two 300-hour yoga teacher training (YTT). I share the pros and cons of each training, offering insights into the challenges and rewards of deepening my yoga practice and teaching skills.

From the foundational learning of the 200-hour training to the advanced studies of the 300-hour training, I discuss my journey through YTTs. I delve into what my dream YTT program would include, envisioning a comprehensive curriculum that integrates traditional teachings with modern perspectives, and well-rounded anatomy, fostering inclusivity, accessibility, and authenticity.

Throughout the episode, I share my beliefs behind YTT, emphasizing the importance of accessibility in the yoga world and critical lens on the yoga world in the West.

Whether you're a seasoned yogi or an aspiring teacher, this episode offers valuable insights and reflections on yoga teacher training.

Thank you for joining me on this journey, and here's to many more episodes of inspiration, empowerment, and connection.

Episode 9: Hatha Mood: Navigating Life's Challenges with Allie Galasso

Listen to this episode as I sit down with the vibrant Allie Galasso, whose journey from adversity to empowerment through yoga is nothing short of inspiring. Allie's path to the mat wasn't without its challenges, but she discovered that the pain from her past could be transformed into positive growth through the practice of yoga.

Practicing since 2012 and teaching since 2016, Allie specializes in skillful vinyasa yoga and Workplace Wellness, sharing her passion for yoga in various settings, from local businesses and hotels to special events and retreats. In her classes, expect a dynamic blend of movement and exploration, with opportunities to delve into inversions, arm balances, and backbends.

In this episode, Allie shares her insights into the ups and downs of teaching yoga, reflecting on her own journey of transformation and resilience. Allie's passion for sharing yoga shines through in every aspect of her teaching.

Tune in as Allie Galasso offers a glimpse into her world of mindful movement, empowerment, and finding freedom on and off the mat. Whether you're a seasoned yogi or just beginning your journey, this episode is sure to inspire and uplift you.

Website: ⁠www.hathamood.com⁠

-Website includes details on her upcoming ⁠events⁠

IG: ⁠@alienjg⁠

Free class

Episode 7: Beyond the Studio: The World of Private Yoga with Brittany Rowell

In this week's episode, I had the pleasure of sitting down with Brittany, a dedicated yoga and Pilates teacher based in New York. Brittany's journey into movement therapy began with her own experiences of injury and pain as a dancer, leading her to explore therapeutics and rehabilitation in her career. With certifications from Ellie Herman Pilates and an advanced yoga certification from Annie Carpenter, along with extensive continuing education in anatomy, functional movement, and more, Brittany is on a mission to support others in their healing journeys.

Through her training and mentorship with physical therapists, chiropractors, and somatic practitioners, Brittany has honed her expertise in yoga therapeutics and Pilates for injury management and prevention, pain disorders, and various health conditions. Her approach emphasizes empowerment, believing in each individual's inner wisdom and innate ability to heal themselves.

What makes Brittany's journey unique is her focus on private clients. Despite the challenges of teaching a high volume of private sessions while pursuing her Master of Science in Yoga Therapy, Brittany thrives in her business through word of mouth, with no social media marketing necessary. She cherishes the intimacy of one-on-one sessions and finds fulfillment in empowering her clients on their wellness journeys.

Join us as Brittany shares her insights into the joy of teaching private yoga, navigating a different path in the yoga world, and balancing her studies with her passion for helping others heal.

Find Brittany:

⁠www.brittanyroswell.com

IG: @britbritroswell

Episode 7: From Therapist to Yoga Teacher: Journey Across Continents with Amy Ford

This episode is with the remarkable Amy, an American from Connecticut who embarked on a transformative journey from Clinical Social Worker to yoga teacher, spanning continents and cultures. After experiencing burnout in the USA, Amy made the bold decision to move to Colombia, where she immersed herself in the local culture, learned Spanish, and embarked on a path of self-discovery.

Amy's yoga journey took an unexpected turn when she won a 200-hour YTT contest on Instagram and completed the Yoga Medicine 200 YTT. She wasted no time in putting her newfound skills to use, diving headfirst into teaching yoga in Colombia. Despite the challenges, Amy persevered, saying YES to every opportunity that came her way.

When the pandemic hit, Amy pivoted to teaching yoga online, finally earning the recognition and compensation she deserved. She launched her own online yoga studio, which quickly gained traction and expanded into a brick-and-mortar establishment in Colombia.

However, Amy's journey hasn't been without its setbacks. A heart-breaking event prompted her to move to Southeast Asia, where she continued to teach in person and grow her online studio.

Now residing in Laos, Amy is embracing the next chapter of her journey, combining her therapist experience, education, and therapeutic yoga to create transformative courses and group experiences. Tune in to hear Amy's inspiring story of resilience, reinvention, and the power of saying YES to life's opportunities with self-care and love.

Resources Discussed in this Episode

⁠Yoga Trade⁠: Subscription website to find and apply to International yoga teaching jobs
⁠Yoga Medicine⁠: Yoga School that Amy is part of (online & in-person training)

Find Amy

Instagram

⁠Facebook⁠

Website: ⁠https://upyogacenter.com/⁠

Episode 6: Get Lit From Within with Amber Costilow: Powerhouse Female Business Owner

In This episode I sit down with the incredible Amber Costilow, a lifetime athlete, long-time yogi, and late-blooming dancer. With over 20 years of experience in the wellness sphere, including physical therapy, athletic training, massage therapy, and human nutrition, Amber's journey is nothing short of inspiring.

As the founder and director of Get Lit Power Yoga, Amber specializes in yoga therapy, yoga for athletes, women's health, yin yoga, and meditation. But her expertise doesn't stop there—she's also certified to teach pole dance and twerk, and is passionate about creating safe spaces where people can explore their primal feminine energy and move through their self-limiting beliefs.

In our conversation, we delve into Amber's remarkable journey from New Mexico to LA, exploring her transition from the restaurant industry to teaching yoga. She shares candidly about the challenges of starting afresh in a new city, hustling to build her client base and business from the ground up. Amber embodies independence, strength, and resilience as a powerhouse female business owner and experienced yoga teacher who has forged her path without financial assistance from others.

Tune in to hear Amber's story—a narrative of determination, empowerment, and unapologetic authenticity. Get ready to be inspired by her unwavering confidence in her teaching.

Find Amber:

⁠www.ambercostilow.com⁠

IG: ⁠@getlitfromwithin⁠, ⁠@getlityogaandfitness⁠

FB: ⁠Get Lit From Within⁠

Patreon: Get Lit Fitness

YouTube: ⁠Amber Costilow

Episode 5: From LA Hustle to Laos Serenity: A Journey with Allison Gomes

In this episode, I have conversation with the incredible Allison Gomes, a California native with a background in ballet and a degree in Dance from UC Irvine. Allison had a semi-professional career as a modern dancer, and her journey seamlessly evolved, leading her to become a seasoned Pilates and yoga instructor.

In 2019 she decided to leave LA and travel to Southeast Asia to teach yoga. Having made Southeast Asia her home for the past 6 years, Allison has spread her yoga wisdom in Thailand, Cambodia, Sri Lanka, and Laos—her current residence. In this episode, she candidly shares her transformative shift from the bustling yoga and pilates teacher life in LA to embracing a slower, more intentional lifestyle in Laos.

Allison reflects on her journey, offering insights into the challenges and rewards of teaching yoga while constantly on the move. She thought she was a yogi back in LA, teaching countless classes per week to make a living. However, life in Southeast Asia has taught her to slow down, appreciate the simplicity of each moment, and embrace a more profound yogic lifestyle than she ever experienced in the hustle of Los Angeles.

Tune in to hear Allison's story in this episode—an exploration of evolution, adaptation, and finding serenity in unexpected places. Perfect for those curious about teaching yoga abroad or dreaming of traveling and teaching yoga in Southeast Asia.

Allison Gomes:

Instagram:

⁠⁠@alligtheyogini⁠

Take Allison's yoga and/or pilates class on Reika's online yoga studio!

⁠www.reikayoga.com

⁠Yoga Instructor Training Program at West Coast Community College

Episode 4: From Studios to Classrooms with Stephanie Serrano

Embark on an inspiring journey in Episode #4 as I dive into a conversation with Stephanie. Stephanie's path winds from her travels to becoming a yoga teacher, then managing yoga studios, and ultimately pursuing a master's degree in yoga studies—a decision that fueled her to birth the unique and one-of-a-kind yoga lifestyle planner: Prana Planner. Currently, she wears multiple yoga-related hats, including serving as a teaching staff for the 200-hour yoga teacher training at Orange Coast Community College. Join us as Stephanie shares her remarkable story, delving into her dream of embedding yoga into higher education and the profound impact it's making on the students she guides. This episode stands as a testament to the evolving landscape of yoga education and Stephanie's unwavering dedication to making it accessible.

Stephanie:

Instagram:

⁠@__stephserrano/⁠

⁠@pranaplanner⁠

Website:

⁠pranaplanner.com⁠

Episode 3: Being an Authentic Yoga Teacher with Karen Shideler

In this engaging episode, I sit down with the wonderful Karen to delve into the essence of being an authentic yoga teacher. Karen generously shares her unique journey into the world of yoga teaching, offering insights into her transformation from working at a salon to becoming the most popular yoga teacher in Long Beach with packed and waitlisted classes.

We navigate the misconceptions surrounding the role, addressing the common belief that being a "yoga teacher" isn't a "real" job. Karen shares her perspective on the 200-hour Yoga Teacher Training (YTT) being just the beginning of the learning journey and breaks down the myth that yoga teachers don't face the same human experiences as everyone else.

Join us in this candid conversation as we explore the real and relatable aspects of being a yoga teacher. From the challenges to the triumphs, Karen's story unfolds, providing a glimpse into the authentic and inspiring world of yoga teaching. Tune in and discover the depth of what it truly means to be an authentic yoga teacher. 🎙️

Learn more about Karen:

Instagram: ⁠@sodiumsoul⁠

Website: ⁠https://www.karenshideler.com/⁠