In this workshop we will explore the relationship between prāṇa- the animating current and primary currency of yoga practice- and Patañjali’s teachings on agency over the movements of mind. Rather than treating postures as ends in themselves, we will approach āsana as a living laboratory for perception, attention + digestion.

Price:

$54 for non mentorship participants 

$45 for AYLB members

Aimee's Bio: 

Aimee Echo is a Yoga educator devoted to preserving the integrity of classical Yoga while making its tools accessible to modern practitioners.

She is the owner and primary teacher at Community Yoga Club, home of Ashtanga Yoga Long Beach, where she leads a daily Mysore-style Ashtanga Yoga program and offers Individual Yoga Therapy with an focus on recovery in relationship to food and body.

With decades of study in the Krishnamacharya lineage in Ashtanga Yoga and Viniyoga, Aimee is a trained Yoga Therapist and an SYC/KPJAYI Authorized Level 2 Ashtanga Yoga Teacher.