"Trauma informed" is a popular phrase, but what does it mean and how does it really show up in a yoga class? Explore these values with Hannah Lee, LSW, CYT, from Room To Breathe Psychotherapy and Yoga. We will discuss how choice, autonomy, and thoughtful language can increase accessibility in all yoga classes, and why these values are important regardless of the population that you teach. You will have the chance to discuss and leave with tangible strategies to bring into your classes. 

$40