This yoga class aims to create awareness and strength while cultivating mental focus and curiosity. Conscious flow encourages students to move through the various yogic asana movements with presence and kindness, and, from this place, compassion and radical acceptance naturally evolve.
This Conscious Flow class blends strength, precision, and fluid movement for a mindful, alignment-focused practice. Emphasizing body awareness and safe alignment through functional movement, we’ll explore dynamic sequences that balance challenge with intention. Ideal for practitioners seeking depth in movement and understanding, this class supports a connected, sustainable approach to vinyasa.
This class is not concerned with how deep you can go in a pose or what you look like in the pose. Conscious flow yoga class encourages mindful, supple movements and centering on the gift of stillness.
This is a slow-paced and quiet class where most of the poses will be done seated or laying down. If props such as blankets, blocks, straps, and bolsters are available, we will use them all :) In the Yin portion of the practice, we will hold a pose for 3-5 minutes to stretch the body and also find ease and calmness at the same time. Yin yoga is a form of long hold stretch that brings stimulation to the fascia and joints of the body through holding postures and utilizing props to help hold the body in an intense yet stable position. In the Restorative portion of the practice, we will hold the pose for about 5 minutes. Our bodies will be helped by props so we can completely relax, let go, and melt away.
This class offers the benefits of vinyasa yoga with movements for the first half of the class, and in the second half of the class we will slow down with Yin and restorative yoga. Combining these two styles together will lead you to an invigorated body and a calm mind. Yin yoga is a form of long hold stretch that brings stimulation to the fascia and joints of the body through holding postures and utilizing props to help hold the body in an intense yet stable position. The latter portion of the class will integrate restorative yoga, a practice in which the body is placed in comfortable and fully supported postures so the nervous system can fully open and relax.
In this class, we will warm up the targeted part of the body with myofascial release work using two tennis balls (or something similar). Then we will start moving our body with yoga movements.
This class combines yoga with the dynamic movements using body-weight to strengthening your whole body. In this style, we warm-up and cool down the body just like a typical Vinyasa class but then we began to strengthen the body exercises from different fitness modalities. Expect to work hard in this class as the focus is core/glutes stabilizing and strengthening!
Strength class harmonizes the practice of yoga and the benefits of weight lifting. The added weight provides the resistance needed to strengthen, tone, and improve the regular movement of your day. Bring your dumbbells to class (maybe 3lb and/or 5lbs), if you don’t have weights, you could use bottles of wine or a can of beans as your weight :)
In this class, we will use the astrological influence of the moon as a driving force to theme the yoga class.
In this class, we will use myofascial release (self-massage) techniques to explore our muscles and connective tissue and find some relief in parts of our bodies that commonly hold tension. We'll also explore the effects of gentle physical pressure on our nervous system. I recommend having two tennis balls (or similar) of the same size as well as a blanket or towel—if you have a foam roller or any other recovery tool you like to use, bring it!
In this class, we will learn one pranayama (breathing) technique paired with meditation. Thousands of years ago, asana (the physical part of yoga practice) was created to train the body to be still simply for the act of meditation. Come learn how to cultivate your own meditation practice as you are introduced to the process and gently guided.
In this discussion, we will learn the yoga philosophy in easy to digest ‘bite-sized’ approach. Yoga philosophy will be offered in a way that is easy to understand and practical, so we can quickly utilize what we learn, in our everyday life. This is a discussion so participants are encouraged to ask questions and share their thoughts ;)
This is a short 30 minutes class where we will focus on strengthening our core in all different directions.
This is a monthly FREE community zoom yoga class where we raise awareness and donation towards the non-profit organization of the month that studio members have voted on. Most of the time, the representative from the organization will be present at this class to give us a short presentation on amazing work that they do.
Workshop Description:
In this workshop, we will discuss the principles of Ayurveda and Yoga in relation to mental health. Ayurveda, the ancient Science of Life, is a holistic system of medicine that takes into account all aspects of the human being when it comes to maintaining health and fighting disease. Without addressing the mind, we neglect a significant factor in our ability to stay healthy and vital.
Although often treated as two separate practices in the States, the sister sciences of Yoga and Ayurveda have been practiced in India for thousands of years together as part of an integrated and complete system of well-being. We will be discussing some of the principles used in Ayurveda that overlap with those of yoga, especially in the realm of the mind.
Our workshop will conclude with a discussion on some Ayurvedic and yogic practices that are supportive in maintaining a healthy mind. Workshop participants will also be given time during and at the end of the presentation to ask any questions they may have.
About Valerie:
Valerie is a Board-Certified Ayurvedic Practitioner and is the owner of Intrepid Ayurveda, her private Ayurvedic clinic in Long Beach, California. She is a graduate of the California College of Ayurveda, Southern California University of Health Sciences, and Bhagavat Life's Ayurvedic Nutrition and Culinary Training programs. She has studied under many talented Ayurvedic doctors and practitioners, including Dr. Jayagopal Parla, Dr. Marc Halpern, Divya Alter, and currently also works for Dr. Prasad and Manjusha Vinjamury at Acuveda Holistic Health. Valerie focuses on the intersection between mental and physical health, helping clients adopt balanced diet and lifestyle practices that bring the body back to a state of harmony.
Guest Teacher: Allie Gomes
Allie's Bio:
Allison Gomes is a California native who has enjoyed a lifelong relationship with mindful movement. Originally a ballet dancer, she holds a degree in Dance from UC Irvine and had a semi-professional career as a modern dancer with companies throughout Southern California. Allison has taught classical Pilates to everyone from pre/postnatal clients, to clients rehabilitating from an injury, as well as professional dancers and athletes. In 2012 she moved into an Ashram to study the 8 limbs of yoga and began teaching everything from vinyasa to yin to philosophy.
In the last three years, she has made Southeast Asia her home and has taught in Thailand, Cambodia, Sri Lanka, and Laos where she will be joining us from. Her vast experience with myriad movement techniques has given her a cultivated eye for movement as well as an intuitive sense of what the body needs. She will teach a "Slow Burn Vinyasa" class. This class will suit those who like the challenge and physicality of a vinyasa or ashtanga class, but without the emphasis on speed. This class will center a lot on using breath and proper alignment to build stamina and mindfulness.
Class Description:
It will be a slow feel-good class that encourages the students to play with ranges of motions and micro-movements in stretches.
*************
Book your 1-on-1 meeting with Reika. This offering is available for those who are already a member of Reika's mentorship program. This meeting is going to be about 45 min - 1 hour. We can either discuss your goals and questions, or we can use this time to talk about the yoga sequence you would want Reika to go over.
Guest Teacher: Victoria
Bio: Having been practicing yoga for more than a decade and teaching for the last 7 years Victoria’s style of teaching is compassionate and patient. She understands the beauty of individual practice and will encourage you to go with what feels good in your body, oftentimes sparking a little curiosity by asking key questions to inspire exploration within your own being.
Class name: Vinyasa Flow
Class Description:
In this Vinyasa class, which is suitable for both new and advanced practitioners, I will guide you through a flow that will focus on the feeling of being grounded in our beings and connected to Mother Earth.
Dr. AJ White-Graff, PT, DPT, CSCS, 500hr E-RYT (they/them)
Workshop description:
As our students age, their bodies change—and our teaching should too. In this workshop, you’ll learn how to safely and confidently guide older adults through yoga, with practical insights from a physical therapist.
We’ll explore age-related changes in balance, strength, and mobility, and how to adapt asana for common conditions like osteoporosis, sarcopenia, joint replacements, and neurological diagnoses.
Walk away with evidence-based tools to create yoga classes that support healthy aging, build resilience, and empower every student.
Learn how to adapt yoga practices for older adults with guidance from a physical therapist. Explore balance, strength, and mobility strategies to support students with osteoporosis, joint replacements, and neurological conditions. Teach with confidence, safety, and care.
You can receive 2 hours of Yoga Alliance Continuing Education Hours when you attend this workshop.
Online and in-person, Hybrid workshop.
Sliding-scale pricing
$10-$60
AJ White-Graff, PT, DPT, OCS, CSCS, E-RYT 500 is a Doctor of Physical Therapy, Orthopedic Clinical Specialist, and Experienced-Registered Yoga Teacher with over 15 years of experience teaching yoga, movement, and anatomy. AJ blends evidence-based physical therapy principles with mindful yoga practice to help teachers and practitioners move with strength, stability, and longevity. Their Yoga Meets Physical Therapy workshops bridge the gap between science and movement art, offering practical, inclusive education for yoga teachers and movement professionals who want to deepen their understanding of anatomy, injury prevention, and functional movement.
Relax and heal with Angie as she gently channels Reiki energy to open, balance, cleanse and energize each of the chakras. All you need is a comfortable and calm place to lie down to receive the energy. This session is intended for the overall restoration of the mind, body, and spirit to heal whatever it is that is for your best and highest good at this particular time in your life!
FREE 7 Days of Yoga Challenge!! Join me for this is free challenge :)
- 2/28th Monday Meditation (12 minutes pre-recorded guided meditation)
- 3/1st Tuesday Twisty Yoga class (4 pm - 5 pm PST live zoom class)
- 3/2nd Wednesday Wisdom (15 minutes pre-recorded yoga philosophy talk)
- 3/3rd Thursday Therapeutics (30 minutes pre-recorded class on Myofascial-release)
- 3/4th Friday Flexibility Yin (4 pm - 4:30 pm pst live zoom class)
- 3/5th Saturday Strength, bring your dumbbells (9 am - 9:45 am pst live zoom class)
- 3/6th Sunday Savasana: Restorative yoga class (9 am -9:30 am pst live zoom class).
All the pre-recorded classes will be emailed to you on the morning of that day. You will receive the zoom link for all the live classes and all the live zoom classes will be recorded and shared with those who missed the class. ***All the recordings will expire on 3/13th.
If you follow the challenge every single day for 7-days straight, you have a chance to win:
- Two-weeks unlimited membership to Reika's Virtual Yoga Studio
- High-Quality Matcha from Zen Tea Leaf
***Your chance of winning these prizes will increase every day you post on Instagram about this challenge :) Tag @reikayoga and use the tag #7daysofyogachallenge
To register, just sign-up for the first day of the challenge below and you will be entered into the whole 7-day challeng.
Guest teacher: Emily
Bio:
I first came to yoga to recover from a running injury, but after attending a few classes, my practice became a more integral part of my physical and emotional wellbeing. I completed my 200-hour training in 2016 and taught vinyasa for several years before falling in love with restorative and yin yoga and myofascial release. I love these slower, more introspective (and interoceptive) practices for their impacts on the nervous system, body awareness, and mental health. I am an RYT-500, a Yoga Medicine Certified Therapeutic Specialist, a trauma-informed teacher, and a future therapist.
Class Description:
In this class, we're doing all things hips! We'll blend myofascial release (self-massage) techniques with mobility exercises as well as gentle stretches to explore our muscles and connective tissue in this large and important joint. I recommend having a block/block substitute and two tennis balls (or similar) of the same size as well as a blanket or towel.
Private 1on1 consult with Reika on Fertility Awareness Method. This consult is only for those who have completed Reika's 5-week Body Literacy Series or those who purchased the consultations.
This is a once-per-month gathering of Moon Circle for womb carriers. The intention of this gathering is to create a safe and supportive space for us to share our stories, taboos, expectations, shame, pain, and joy as Womb Holders. Reika will provide a monthly theme for us to discuss.
In this class we will move our body mindfully with gentle movements. We will leave last 5-10 minutes of the class for silent meditation that can be done either seated or laying down.
This Free and donation-based yoga class to celebrate all the mothers!
Reika offers in-person and virtual private yoga for individuals, small groups, companies, and non-profits. I cater each session to meet your needs whether on a group or individual level. Reika uses a wide variety of tools and techniques including meditation, breath-work, and various styles of yoga and bodywork to help create balance in your life.
Schedule a FREE 20-minute zoom consultation to discuss options that may work best for you and/or your group.
Sweet & Slow Flow
This sweet and slow flow class was designed to calm down your nervous system by taking you out of your “thinking brain” and into a deeper state of meditation and relaxation. Speed and stress get trapped in the tissues of the body leading to chronic stress, anxiety, and disease. In short, this class will empower students to soften and surrender allowing them an opportunity to retrain the body and brain to slow down. Sound bath, chanting and relaxing music adds to this restorative experience. Also prenatal and postpartum-friendly.
S Factor® is an embodiment & movement practice for women that not only intelligently opens and strengthens the feminine body but also reconnects her to her vitality, sensuality, and her core desires. The physical practice is a pathway to an enlivened, empowered life where women learn to own their emotional and erotic truth. S Factor is also a way of life that heals our relationship with our erotic body and in turn begins to heal our body’s relationship with society – no mirrors, no judgment, no shame. Through this work, we turn on the brilliant feminine essence that exists in all of us. This is a journey through your body that arrives at your soul – and never looks back. (From www.sfactor.com)
About Hadley
Hadley is a licensed S Factor instructor and Fertility Awareness Educator-in-training. She has an in-depth, nonlinear background in embodied movement, sacred sexuality, menstrual health, and women’s/womxn’s issues. Hadley serves to weave these elements together in an embodiment lifestyle that elevates the Feminine. She loves to travel, pole dancing, medicinal wild plants, community, cooking, reading, and spending time outdoors.
Website: https://www.shaktifemininemovement.com/
Instagram: @shaktifemininemovement
Join us as we gather outside to practice teaching each other. Each person will have about 15 minutes to teach, everyone will receive detailed feedback from Reika.
This is a gathering is for VYS and Mentorship members to come together and reflect back on 2022 together over a tea or glass of wine :) This is laid back social time for us to discuss come together and discuss how the year went for us, what went great, what could have been better, what we are looking forward to for 2023, goals, plans, dreams, etc.
Yoga Nidra is a form of meditation based on ancient eastern practices and belief systems. Translated to “yogic sleep”, yoga nidra is a journey into body sensing, breath awareness, and consciousness of emotions and thoughts. It can result in deep relaxation, yet acute awareness at the same time. It is quite the experience!
We will begin with a few rounds of Surya Namaskar A (Sun Salutation A) to allow for gentle body movement before resting in stillness through the guided meditation for ~35 minutes.
Props:
Blankets, blocks, and bolsters will all be helpful, but are not required. You will want to use whatever helps you get into a comfortable position lying on your back for a total of ~35 minutes. Students have said it is useful to wear socks, or to have a blanket in a position that will help your feet stay at a comfortable temperature.
Body Literacy 5-week class series. Learn Fertility Awareness Method and learn how to chart your cycle using Sympto-Thermal Fertility Awareness Method :)
Book a free 15-minute Fertility Awareness Discovery Zoom Call to see if we are the right match to work together for what you are looking for.
Let's meet in person! This yoga class will be held outdoors in the park. Bring your yoga mat and bring a dish to contribute towards the potluck after the yoga practice. The location will be in Long Beach, the exact address will be announced soon.
You are welcome to invite your friends and family. It is kids, and pet-friendly :)
This is a 60 minutes zoom private consultation for someone who is already charting their cycle using sympto-thermal method of Fertility Awareness. This session is for already existing charter who may want to refine their charting techniques, want a refresher, or have specific charting questions.
This three 60 minutes zoom private sessions is for someone who would like to learn Body Literacy and Sympto-Thermal Method of Fertility Awareness. Reika usually teach this course in 5-week group training twice per year. But if you are interested in learning now, in the comfort of private 1-on-1 setting, this package is for you. Fertility Awareness Method of Charting is great for someone who is trying to use this method as natural birthcontrol method, trying to conceive naturally, and/or want to learn about their cycle and feel empowered.
Yoga for Fertility helps prepare your body for a successful conception and pregnancy.
Trying to conceive? Yoga for Fertility classes are designed to support anyone who is currently wanting to become pregnant, either naturally or through assisted reproductive technology. We also welcome anyone pursuing egg freezing, to support future pregnancy. Yoga for Fertility uses specific yoga postures and practices to stimulate and tone the reproductive system, balance hormones, and improve circulation and energy flow.
Yoga for Fertility helps regulate hormone levels by improving endocrine system function. It is also well-recognized as beneficial for stress, anxiety and depression, all of which can accompany, and exacerbate, fertility challenges. In a recent Harvard-based study, women participating in a yoga and relaxation program nearly tripled their chances of becoming pregnant. Yoga for Fertility works!
In this 1.5 hour Yoga Philosophy Aimee will briefly go over the 8 Limbs of Yoga and we will dive deep into the last 3 Limbs: Dharana, Dhyana, and Samadhi.
Aimee Echo took her first Ashtanga Yoga class in 1999 and has been a dedicated Yoga student in the Krishnamacharya lineage since. She has been blessed with incredible teachers and currently studies with R.Sharath Jois in the Ashtanga lineage and Chase Bossart and Amanda Green in Yoga Philosophy and Yoga Therapy. She is the owner of Community Yoga Club which is the home of Ashtanga Yoga Long Beach- and is the only KPJAYI Authorized Ashtanga Yoga teacher in Long Beach, CA.
Join this 4-week of Restorative Yoga course called Sundady Savasana. We will meet every Sunday for 4 weeks to practice Restorative Pose together.
Join Reika in this empowering workshop as she unravels the intricacies of the menstrual cycle, highlighting its vital significance and why it deserves our attention. Discover why the menstrual cycle is not just a biological process but a profound language through which our bodies communicate with us, reflecting our overall health. With a detailed exploration of the four phases of the menstrual cycle — mense, follicular, ovulation, and luteal — often referred to as the inner seasons of our body (winter, spring, summer, and autumn), you will gain a comprehensive understanding of this natural rhythm. By delving into these cycles, you will unlock the power to live with confidence, and aligning your life harmoniously with your body's innate wisdom. Don't miss this opportunity to embrace the transformative knowledge that will empower you to navigate your menstrual cycle with grace and embrace the magic within each phase.
As a special bonus, every attendee will receive a complimentary menstrual cup, empowering you to experience the ultimate in menstrual care and sustainability. Say goodbye to disposable products and embrace an eco-friendly solution that promotes comfort, convenience, and environmental consciousness. This invaluable gift will enhance your journey towards menstrual cycle awareness, allowing you to embrace your body's natural rhythms with confidence and care. Don't miss out on this exclusive opportunity to receive your very own menstrual cup and revolutionize your menstrual experience.
A combination of calming breathwork, functional mobility exercises, gentle movement, and traditional yin postures.
Expect a dynamic, breath-driven flow and a healthy sweat! A vigorous yet balanced Vinyasa flow (syncing breath with movement). This class incorporates traditional pranayama breathing practices and offers challenges but is friendly for beginners and advanced yogis, alike.
Intro to Pranayama and How to Teach Pranayama
Learn how to sequence your vinyasa class that is anatomically informed, intelligent and intentional.
The workshop is catered to yoga teachers/
Sliding-Scale Cost: $45 - $85
This workshop will be in-person in Long Beach, live-streamed on zoom for those joining from other locations, and will be recorded and available to watch later if you cannot attend the workshop live.
Learn how to support and empower clients in one-on-one yoga sessions! This workshop will give a deep dive into basic intake interviewing skills, how to tailor sessions to the needs of clients, and how group classes are different than private sessions. We will focus on the importance of meeting clients where they are and yoga teacher skills to help clients feel seen, heard, and honored in their personal yoga journey. In addition, we’ll briefly cover logistical issues of private practice such as scheduling, pricing, intake forms, liability, scope of practice, and when to refer to other practitioners, as well as any other questions you may have.
Pain Science for Yogis is an accessible, science-informed workshop designed to help yoga teachers better understand how the nervous system works and what modern pain science reveals about chronic pain and injury. Together, we’ll explore practical, evidence-based concepts that demystify pain, reduce fear, and support safer, more empowering choices in practice. By the end, teachers will feel more confident and equipped to work skillfully with students navigating pain, offering guidance rooted in compassion, clarity, and contemporary research.
**This workshop is geared toward yoga teachers. You must have attended the first workshop by Diana to attend this workshop.
This workshop will put theory into practice. You will be able to implement these tools and improve the lives of your students & clients with confidence. We will spend time learning and practice teaching these techniques. We will go over:
- how to assess and re-assess movement
- specific neuro-somatic techniques
- how to effectively cue people in and out of the techniques
- what to watch for as you guide people
The workshop will be recorded for those who cannot attend the workshop live.
$45 per workshop, or $80 for Part 1 & 2.
**Use the $5 off discount code: "BRAIN5" when purchasing the Part 2 of the workshop.
"Trauma informed" is a popular phrase, but what does it mean and how does it really show up in a yoga class? Explore these values with Hannah Lee, LSW, CYT, from Room To Breathe Psychotherapy and Yoga. We will discuss how choice, autonomy, and thoughtful language can increase accessibility in all yoga classes, and why these values are important regardless of the population that you teach. You will have the chance to discuss and leave with tangible strategies to bring into your classes.
$40
Join this transformative handstand workshop, designed for yoga teachers and passionate practitioners eager to teach and practice inversions with confidence. In this session, you'll learn effective cues, adjustments, and teaching tips, along with strategies to help your students overcome fear and build the strength needed to go upside down. You'll also deepen your own handstand practice, refining your alignment and technique. You’ll leave the workshop with valuable insights—both educational and personal—feeling more equipped to teach handstands with clarity, while also deepening your own practice from the inside out.
$44
In-person and/or live zoom
Recording will be available.
We’ll dive into the timeless teachings of Yoga through a lens of ancient mystery systems found in Kemet (Ancient Egypt), Toltecs and the Indus Valley. A decolonized view of “our story” rather than “history” is to see a shared story from the perspective of the Sacred Feminine. It’s a simple shift of perspective to cycles rather than the straight line. This workshop weaves together these sacred traditions with the ethical frameworks of the Yamas and Niyamas, the moral compass of yoga.
All ancient civilizations understood the body as a temple and the mind as a gateway to divine consciousness expressed as Osiris/Horus, Krishna, The Hero Twins, Christ and on. We’ll explore the roots of yoga to the strategic power of non-violence (Ahimsa) and inner restraint in global liberation movements from Gandhi to King. Through lecture, meditation, breath, journaling, and discussion, we’ll reclaim yoga not just as fitness or a wellness practice, but as a revolutionary path of self-mastery, social justice, and spiritual power.
Workshop Sliding-scale price: $35-$45
Busting Yoga Alignment Myths: Understanding Movement Science Through a Physical Therapy Lens.
In-person workshop in Long Beach. The workshop will be livestreamed on zoom and recorded.
OfferingTree