This yoga class aims to create awareness and strength while cultivating mental focus and curiosity. Conscious flow encourages students to move through the various yogic asana movements with presence and kindness, and, from this place, compassion and radical acceptance naturally evolve. This Cons...

This is a slow-paced and quiet class where most of the poses will be done seated or laying down. If props such as blankets, blocks, straps, and bolsters are available, we will use them all :) In the Yin portion of the practice, we will hold a pose for 3-5 minutes to stretch the body and also find...

This class offers the benefits of vinyasa yoga with movements for the first half of the class, and in the second half of the class we will slow down with Yin and restorative yoga. Combining these two styles together will lead you to an invigorated body and a calm mind. Yin yoga is a form of long ...

In this class, we will warm up the targeted part of the body with myofascial release work using two tennis balls (or something similar). Then we will start moving our body with yoga movements.

This class combines yoga with the dynamic movements using body-weight to strengthening your whole body. In this style, we warm-up and cool down the body just like a typical Vinyasa class but then we began to strengthen the body exercises from different fitness modalities. Expect to work hard in t...

Strength class harmonizes the practice of yoga and the benefits of weight lifting. The added weight provides the resistance needed to strengthen, tone, and improve the regular movement of your day. Bring your dumbbells to class (maybe 3lb and/or 5lbs), if you don’t have weights, you could use bot...

In this class, we will use the astrological influence of the moon as a driving force to theme the yoga class.

In this class, we will use myofascial release (self-massage) techniques to explore our muscles and connective tissue and find some relief in parts of our bodies that commonly hold tension. We'll also explore the effects of gentle physical pressure on our nervous system. I recommend having two ten...

In this class, we will learn one pranayama (breathing) technique paired with meditation. Thousands of years ago, asana (the physical part of yoga practice) was created to train the body to be still simply for the act of meditation. Come learn how to cultivate your own meditation practice as you a...

In this discussion, we will learn the yoga philosophy in easy to digest ‘bite-sized’ approach. Yoga philosophy will be offered in a way that is easy to understand and practical, so we can quickly utilize what we learn, in our everyday life. This is a discussion so participants are encouraged to a...

This is a short 30 minutes class where we will focus on strengthening our core in all different directions.

This is a monthly FREE community zoom yoga class where we raise awareness and donation towards the non-profit organization of the month that studio members have voted on. Most of the time, the representative from the organization will be present at this class to give us a short presentation on am...

Workshop Description: In this workshop, we will discuss the principles of Ayurveda and Yoga in relation to mental health. Ayurveda, the ancient Science of Life, is a holistic system of medicine that takes into account all aspects of the human being when it comes to maintaining health and fighting...

We will move and sweat in this class and strengthen our muscles.

Guest Teacher: Allie Gomes Allie's Bio: Allison Gomes is a California native who has enjoyed a lifelong relationship with mindful movement. Originally a ballet dancer, she holds a degree in Dance from UC Irvine and had a semi-professional career as a modern dancer with companies throughout South...

Book your 1-on-1 meeting with Reika. This offering is available for those who are already a member of Reika's mentorship program. This meeting is going to be about 45 min - 1 hour. We can either discuss your goals and questions, or we can use this time to talk about the yoga sequence you would wa...

Guest Teacher: Victoria Bio: Having been practicing yoga for more than a decade and teaching for the last 7 years Victoria’s style of teaching is compassionate and patient. She understands the beauty of individual practice and will encourage you to go with what feels good in your body, oftentimes...

Dr. AJ White-Graff, PT, DPT, CSCS, 500hr E-RYT (they/them) Workshop description: As our students age, their bodies change—and our teaching should too. In this workshop, you’ll learn how to safely and confidently guide older adults through yoga, with practical insights from a physical therapist. ...

Relax and heal with Angie as she gently channels Reiki energy to open, balance, cleanse and energize each of the chakras. All you need is a comfortable and calm place to lie down to receive the energy. This session is intended for the overall restoration of the mind, body, and spirit to heal what...

FREE 7 Days of Yoga Challenge!! Join me for this is free challenge :) 2/28th Monday Meditation (12 minutes pre-recorded guided meditation)3/1st Tuesday Twisty Yoga class (4 pm - 5 pm PST live zoom class)3/2nd Wednesday Wisdom (15 minutes pre-recorded yoga philosophy talk)3/3rd Thursday Therapeuti...

Guest teacher: Emily Bio: I first came to yoga to recover from a running injury, but after attending a few classes, my practice became a more integral part of my physical and emotional wellbeing. I completed my 200-hour training in 2016 and taught vinyasa for several years before falling in love ...

Private 1on1 consult with Reika on Fertility Awareness Method. This consult is only for those who have completed Reika's 5-week Body Literacy Series or those who purchased the consultations.

This is a once-per-month gathering of Moon Circle for womb carriers. The intention of this gathering is to create a safe and supportive space for us to share our stories, taboos, expectations, shame, pain, and joy as Womb Holders. Reika will provide a monthly theme for us to discuss.

In this class we will move our body mindfully with gentle movements. We will leave last 5-10 minutes of the class for silent meditation that can be done either seated or laying down.

This Free and donation-based yoga class to celebrate all the mothers!

Reika offers in-person and virtual private yoga for individuals, small groups, companies, and non-profits. I cater each session to meet your needs whether on a group or individual level. Reika uses a wide variety of tools and techniques including meditation, breath-work, and various styles of yog...

Sweet & Slow Flow  This sweet and slow flow class was designed to calm down your nervous system by taking you out of your “thinking brain” and into a deeper state of meditation and relaxation. Speed and stress get trapped in the tissues of the body leading to chronic stress, anxiety, and disease....

S Factor® is an embodiment & movement practice for women that not only intelligently opens and strengthens the feminine body but also reconnects her to her vitality, sensuality, and her core desires. The physical practice is a pathway to an enlivened, empowered life where women learn to own their...

Join us as we gather outside to practice teaching each other. Each person will have about 15 minutes to teach, everyone will receive detailed feedback from Reika.

This is a gathering is for VYS and Mentorship members to come together and reflect back on 2022 together over a tea or glass of wine :) This is laid back social time for us to discuss come together and discuss how the year went for us, what went great, what could have been better, what we are loo...

Yoga Nidra is a form of meditation based on ancient eastern practices and belief systems. Translated to “yogic sleep”, yoga nidra is a journey into body sensing, breath awareness, and consciousness of emotions and thoughts. It can result in deep relaxation, yet acute awareness at the same time. I...

Gentle Hatha Yoga w/Allie

Pilates w/Allie

Vinyasa Yoga with Allie

Yin Yoga with Allie

Yogalates with Allie

Body Literacy 5-week class series. Learn Fertility Awareness Method and learn how to chart your cycle using Sympto-Thermal Fertility Awareness Method :)

Book a free 15-minute Fertility Awareness Discovery Zoom Call to see if we are the right match to work together for what you are looking for.

Let's meet in person! This yoga class will be held outdoors in the park. Bring your yoga mat and bring a dish to contribute towards the potluck after the yoga practice. The location will be in Long Beach, the exact address will be announced soon. You are welcome to invite your friends and family...

This is a 60 minutes zoom private consultation for someone who is already charting their cycle using sympto-thermal method of Fertility Awareness. This session is for already existing charter who may want to refine their charting techniques, want a refresher, or have specific charting questions.

This three 60 minutes zoom private sessions is for someone who would like to learn Body Literacy and Sympto-Thermal Method of Fertility Awareness. Reika usually teach this course in 5-week group training twice per year. But if you are interested in learning now, in the comfort of private 1-on-1 s...

Yoga for Fertility helps prepare your body for a successful conception and pregnancy.Trying to conceive? Yoga for Fertility classes are designed to support anyone who is currently wanting to become pregnant, either naturally or through assisted reproductive technology.  We also welcome anyone pur...

In this workshop we will explore the relationship between prāṇa- the animating current and primary currency of yoga practice- and Patañjali’s teachings on agency over the movements of mind. Rather than treating postures as ends in themselves, we will approach āsana as a living laboratory for perc...

Join this 4-week of Restorative Yoga course called Sundady Savasana. We will meet every Sunday for 4 weeks to practice Restorative Pose together.

Join Reika in this empowering workshop as she unravels the intricacies of the menstrual cycle, highlighting its vital significance and why it deserves our attention. Discover why the menstrual cycle is not just a biological process but a profound language through which our bodies communicate with...

Monthly workshop for yoga teachers' mentorship program.

A combination of calming breathwork, functional mobility exercises, gentle movement, and traditional yin postures.

Expect a dynamic, breath-driven flow and a healthy sweat! A vigorous yet balanced Vinyasa flow (syncing breath with movement). This class incorporates traditional pranayama breathing practices and offers challenges but is friendly for beginners and advanced yogis, alike.

Intro to Pranayama and How to Teach Pranayama

Steady Vinyasa flow with Marlee :)

Gentle flow & Yoga Nidra

Vinyasa yoga with Caitlyn.

Learn how to sequence your vinyasa class that is anatomically informed, intelligent and intentional. The workshop is catered to yoga teachers/ Sliding-Scale Cost: $45 - $85 This workshop will be in-person in Long Beach, live-streamed on zoom for those joining from other locations, and will be rec...

Learn how to support and empower clients in one-on-one yoga sessions! This workshop will give a deep dive into basic intake interviewing skills, how to tailor sessions to the needs of clients, and how group classes are different than private sessions. We will focus on the importance of meeting cl...

Social media can feel confusing, exhausting, and performative-- especially for yoga teachers who simply want to share meaningful work. In this 90-minute workshop, Diana May will share practical tools to help you understand how social media works, create content with more ease, and develop healthi...

**This workshop is geared toward yoga teachers. You must have attended the first workshop by Diana to attend this workshop. This workshop will put theory into practice. You will be able to implement these tools and improve the lives of your students & clients with confidence.  We will spend time...

"Trauma informed" is a popular phrase, but what does it mean and how does it really show up in a yoga class? Explore these values with Hannah Lee, LSW, CYT, from Room To Breathe Psychotherapy and Yoga. We will discuss how choice, autonomy, and thoughtful language can increase accessibility in all...

1-on-1

Join this transformative handstand workshop, designed for yoga teachers and passionate practitioners eager to teach and practice inversions with confidence. In this session, you'll learn effective cues, adjustments, and teaching tips, along with strategies to help your students overcome fear and ...

Monthly yoga book club meeting on zoom.

Monthly master mind meeting for yoga teachers. Invites-only.

We’ll dive into the timeless teachings of Yoga through a lens of ancient mystery systems found in Kemet (Ancient Egypt), Toltecs and the Indus Valley. A decolonized view of “our story” rather than “history” is to see a shared story from the perspective of the Sacred Feminine. It’s a simple shift ...

Hatha Yoga with Heidi.

Busting Yoga Alignment Myths: Understanding Movement Science Through a Physical Therapy Lens. In-person workshop in Long Beach. The workshop will be livestreamed on zoom and recorded.

Core focused yoga flow class with Annett.

Yoga class inspired by dance with flowy movements. Anyone can follow along.

Drawing from early Buddhist frameworks, the session will focus on what meditation is designed to cultivate, how to give simple and effective guidance, and how to understand the inner mechanics of attention, distraction, and awareness so instructions feel grounded rather than scripted. Participant...

Empowering your Root from the Bottom Up” We will explore a deep part of our core, our pelvic floor. It’s in charge of basic needs- toileting, intimacy, stability of the body and SO much more. We will talk about peeing, pooping, penetration and how our pelvic floor is a direct conduit to our nervo...